Tue 29th Oct 2019 at 9:00am by KeefG

Run > General

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Time
1:01:36
Miles
5.76
Min/mi
10:42
Pacing
0%
WAVA
45.02
Stride(cm)
93
Cals
644
Cadence
161
BPM
149
%MHR
87
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 160/181bpm 125cal 5.73/6.91mph
2) 1m - 12:51(12:51/m) 138/171bpm 113cal 4.67/6.68mph
3) 1m - 10:33(10:33/m) 137/160bpm 100cal 5.68/6.72mph
4) 1m - 10:19(10:19/m) 147/155bpm 109cal 5.82/7.12mph
5) 1m - 10:10(10:10/m) 153/162bpm 113cal 5.9/7.01mph
6) 0.76m - 7:16(9:30/m) 158/165bpm 84cal 6.31/7.26mph

10:28 12:51 10:33 10:19 10:10 7:16

Pace

20%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +19	12:09	155 126-171	1883	163 108-170
0.50	5:36	2:34	10:16	158 151-165	1622	163 158-170
0.75	8:25	2:49 +8	11:15	159 143-166	1789	162 118-168
1.00	10:54	2:29	9:58	169 159-180	1683	162 106-168
1.25	13:17	2:22	9:30	153 138-170	1453	164 160-166
1.50	15:35	2:18	9:12	152 140-161	1399	164 158-166
1.75	18:04	2:29	9:56	155 152-159	1541	163 158-166
2.00	23:45	5:41	22:45	126 81-158	2867	141 102-166
2.25	36:54	13:08 +10:28	52:34	128 82-157	6728	157 92-166
2.50	39:46	2:53	11:31	148 134-159	1705	164 162-166
2.75	42:34	2:47 +16	11:09	145 138-148	1617	165 160-168
3.00	46:31	3:57 +1:30	15:50	141 113-153	2232	163 140-166
3.25	49:05	2:34	10:15	150 141-155	1538	162 160-164
3.50	51:38	2:33	10:12	147 144-150	1499	162 158-166
3.75	55:20	3:42 +53	14:49	144 109-151	2133	161 156-164
4.00	57:44	2:24	9:34	144 112-155	1378	163 160-174
4.25	1:00:13	2:30	9:58	153 150-158	1526	162 158-164
4.50	1:02:56	2:42	10:49	153 147-160	1656	161 158-166
4.75	1:06:11	3:16 +34	13:02	149 127-162	1942	159 104-164
5.00	1:08:28	2:17	9:07	156 153-158	1422	161 156-164
5.25	1:10:55	2:27	9:48	156 151-161	1529	163 160-166
5.50	1:13:12	2:17	9:08	159 155-164	1453	163 158-166
5.75	1:15:34	2:22	9:28	160 156-165	1515	165 148-170
5.76	1:15:44	10	11:42	162 161-163	1895	167 166-168

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	163	5.7	1:01:29	10:50
Walk	18.8	110	0.1	14:13	2:41:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.52%	More
800m	4:32	9:08	43.08%	More
1km	5:47	9:18	44.10%	More
Mile	9:17	9:17	46.59%	More
5k	33:55	10:55	43.42%	More
5 miles	1:07:04	13:25	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:01	10:18	46.00
5M	53:01	10:36	45.25
10km	1:06:45	10:45	44.89
10M	1:50:33	11:03	44.81
Half	2:27:11	11:14	44.19
20M	3:50:29	11:31	44.72
Mara	5:06:51	11:43	44.79

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