Tue 29th Oct 2019 at 9:00am by ColW

Bike > General

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Time
1:51:43
Miles
18.94
Mph
10.2
FBI
44.20
Cals
477
BPM
98
%MHR
52.3
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 92/104bpm 18cal 12.24/19.41kmph
2) 1km - 6:21(6:21/km) 90/116bpm 22cal 9.45/24.92kmph
3) 1km - 3:13(3:13/km) 110/128bpm 23cal 18.65/32.52kmph
4) 1km - 2:05(2:05/km) 107/113bpm 12cal 28.77/33.32kmph
5) 1km - 3:40(3:40/km) 101/112bpm 18cal 16.33/33.93kmph
6) 1km - 2:28(2:28/km) 111/120bpm 17cal 24.27/26.94kmph
7) 1km - 2:35(2:35/km) 110/120bpm 16cal 23.25/26.6kmph
8) 1km - 2:48(2:48/km) 101/110bpm 12cal 21.42/25.33kmph
9) 1km - 3:06(3:06/km) 100/112bpm 12cal 19.36/24.82kmph
10) 1km - 6:13(6:13/km) 97/117bpm 23cal 9.64/26.57kmph
11) 1km - 8:43(8:43/km) 92/117bpm 26cal 6.88/27.24kmph
12) 1km - 3:35(3:35/km) 83/101bpm 6cal 16.71/22.47kmph
13) 1km - 2:59(2:59/km) 97/106bpm 11cal 20.11/23.65kmph
14) 1km - 3:20(3:20/km) 99/111bpm 14cal 18.01/20.56kmph
15) 1km - 5:31(5:31/km) 89/102bpm 14cal 10.88/21.23kmph
16) 1km - 6:26(6:26/km) 94/117bpm 23cal 9.32/20.22kmph
17) 1km - 4:31(4:31/km) 101/117bpm 20cal 13.27/27.18kmph
18) 1km - 4:04(4:04/km) 101/123bpm 19cal 14.74/49.71kmph
19) 1km - 5:41(5:41/km) 104/124bpm 28cal 10.57/25.29kmph
20) 1km - 2:25(2:25/km) 93/123bpm 8cal 24.82/37.79kmph
21) 1km - 3:46(3:46/km) 108/129bpm 22cal 15.95/24.62kmph
22) 1km - 1:57(1:57/km) 79/88bpm 2cal 30.65/34.5kmph
23) 1km - 2:37(2:37/km) 87/109bpm 5cal 22.97/31.31kmph
24) 1km - 3:53(3:53/km) 95/114bpm 12cal 15.43/25.87kmph
25) 1km - 4:17(4:17/km) 101/114bpm 18cal 14.03/23.51kmph
26) 1km - 2:27(2:27/km) 111/124bpm 15cal 24.5/30.1kmph
27) 1km - 2:06(2:06/km) 106/118bpm 9cal 28.53/33.93kmph
28) 1km - 1:48(1:48/km) 111/129bpm 10cal 33.42/36.95kmph
29) 1km - 1:33(1:33/km) 132/138bpm 16cal 38.79/41.65kmph
30) 1km - 1:34(1:34/km) 140/144bpm 19cal 38.21/41.95kmph
31) 0.47km - 1:06(2:19/km) 110/135bpm 7cal 25.83/38.12kmph

4:54 6:21 3:13 2:05 3:40 2:28 2:35 2:48 3:06 6:13 8:43 3:35 2:59 3:20 5:31 6:26 4:31 4:04 5:41 2:25 3:46 1:57 2:37 3:53 4:17 2:27 2:06 1:48 1:33 1:34 1:06

Pace

24%

25%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	9:59	9:59	6.01	91 73-107	908
2.00	15:01	5:03	11.90	107 91-127	540
3.00	18:49	3:48	15.82	105 95-112	398
4.00	23:50	5:01	11.95	107 91-120	537
5.00	28:11	4:21	13.81	103 94-114	448
6.00	36:17	8:06	7.41	99 79-117	802
7.00	47:09	10:52	5.52	93 69-117	1010
8.00	52:18	5:09	11.64	90 70-106	464
9.00	59:39	7:21	8.17	95 71-110	698
10.00	1:08:31	8:52	6.76	93 74-117	825
11.00	1:15:13	6:42	8.95	98 73-122	657
12.00	1:22:52	7:38	7.85	97 71-123	741
13.00	1:28:12	5:20	11.23	102 69-129	545
14.00	1:31:53	3:41	16.32	84 69-109	309
15.00	1:37:33	5:40	10.58	94 73-114	533
16.00	1:43:00	5:27	11.02	103 80-124	561
17.00	1:46:22	3:22	17.83	103 88-118	347
18.00	1:48:59	2:38	22.85	129 111-138	339
18.94	1:51:43	2:44	20.58	125 83-144	364

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:29	2:29	More
5k	9:17	2:59	More
5 miles	19:58	4:00	More
10k	24:58	4:01	More
10 miles	53:16	5:20	More
Half	1:16:00	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:11:28	5:45
15 miles	1:27:15	5:49
20 miles	1:58:21	5:55
40km	2:29:01	6:00
25 miles	2:29:56	6:00
42km	2:36:55	6:01
50 miles	5:12:37	6:15
56 miles	5:52:31	6:18
100 miles	10:51:46	6:31
112 miles	12:14:58	6:34

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