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Ian Williams aka Fetch

Running > General

29th Oct 2019 at 9am by Muttley

  • 1:02:58
    Time
  • 6.40
    Miles
  • 9:50
    Min/mi
  • 831
    Cals
  • 88
    Cadence
  • road
    Surface

 

Notes & Comments

9:40 9:42 10:17 10:33 9:44 9:17 3:44

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:34 2:34 0.25 10:16 88 81-91
2 4:55 2:21 0.50 9:25 91 89-93
3 7:14 2:19 0.75 9:17 91 89-93
4 9:39 2:25 1.00 9:40 91 89-92
5 12:10 2:31 1.25 10:04 85 57-96
6 14:22 2:12 1.50 8:48 89 87-92
7 16:45 2:23 1.75 9:31 89 81-92
8 19:22 2:37 +1:06 2.00 10:26 88 85-92
9 22:14 2:53 2.25 11:31 83 45-91
10 24:35 2:21 2.50 9:24 90 87-92
11 27:12 2:37 2.75 10:28 88 86-91
12 29:39 2:27 3.00 9:47 89 84-91
13 32:17 2:38 3.25 10:33 83 44-91
14 34:47 2:30 3.50 10:00 89 86-91
15 37:26 2:39 3.75 10:37 88 83-92
16 40:12 2:46 4.00 11:03 89 86-92
17 43:05 2:53 4.25 11:31 82 55-91
18 45:17 2:12 4.50 8:48 91 88-92
19 47:35 2:18 +50 4.75 9:11 90 85-92
20 49:56 2:22 5.00 9:26 90 85-93
21 52:38 2:42 5.25 10:46 85 58-92
22 54:54 2:16 5.50 9:04 90 88-94
23 57:02 2:08 5.75 8:32 90 88-91
24 59:14 2:12 6.00 8:47 91 90-92
25 1:01:43 2:29 6.25 9:56 87 59-122
26 1:02:58 1:15 6.40 8:31 90 87-93

Cadence

88 (122 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.31% More
800m 4:18 8:39 48.57% More
1km 5:26 8:44 48.05% More
Mile 9:00 9:00 50.84% More
5k 31:07 10:01 51.1% More
5 miles 51:25 10:17 51.12% More
10k 1:02:58 10:08 52.55% More

Predictions

Best WAVA 54.33%
Dist Time Per Mile WAVA
1M 8:48 8:48 51.96
5km 29:16 9:25 54.33
5M 48:28 9:42 54.23
10km 1:01:02 9:49 54.22
10M 1:41:03 10:06 53.94
Half 2:14:33 10:16 53.49
20M 3:30:42 10:32 53.61
Mara 4:40:31 10:42 54.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
12.9%
10:28
NW
0.75
11.8%
10:04
N
1.17
18.3%
9:51
NE
0.45
7%
9:40
W
0.46
7.2%
12:58
E
1.2
18.7%
9:26
SW
0.69
10.8%
10:01
S
0.85
13.3%
10:04
SE
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