Tue 29th Oct 2019 at 9:00am by Lisa1907

Walk > General

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Time
43:49
Miles
1.99
Min/mi
22:01
Stride(cm)
59
Cals
242
Cadence
124
BPM
100
%MHR
58.4
B/mi
2200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 103/136bpm 132cal 34/89rpm 2.65/7.64mph
2) 0.99m - 21:10(21:20/m) 97/132bpm 110cal 47/88rpm 2.81/5.22mph

22:39 21:10

Pace

25%

16%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	111 102-132	1057	150 120-178
0.13	2:35	1:59	31:42	123 107-136	3898	142 30-178
0.19	4:17	1:42	27:14	101 86-109	2750	127 116-132
0.25	5:17	1:01	16:10	95 92-100	1536	125 120-128
0.31	7:18	2:01	32:15	94 91-98	3031	116 106-124
0.38	8:17	58	15:35	97 93-102	1512	124 120-128
0.44	9:18	1:01	16:21	100 95-104	1635	125 100-130
0.50	10:44	1:26	22:57	101 95-109	2317	124 116-134
0.56	12:04	1:20	21:19	99 94-103	2111	123 94-130
0.63	13:08	1:04	17:04	100 94-103	1707	125 120-128
0.69	16:19	3:11	50:52	108 98-128	5493	116 90-142
0.75	17:26	1:07	17:53	97 87-102	1734	115 112-116
0.81	21:37	4:11 +2:47	1:06:56	100 80-119	6694	125 120-126
0.88	22:45	1:09	18:19	107 100-112	1961	123 120-128
0.94	24:09	1:23	22:15	99 94-102	2203	117 108-122
1.00	25:27	1:18	20:52	99 97-103	2066	115 100-124
1.06	26:37	1:10	18:34	99 95-104	1838	122 114-126
1.13	27:59	1:22	21:55	99 96-104	2170	122 118-126
1.19	29:04	1:05	17:28	98 95-101	1711	125 120-128
1.25	30:05	1:00	16:05	97 94-101	1560	128 122-130
1.31	31:03	58	15:27	98 96-101	1515	128 126-128
1.38	31:59	56	15:02	100 96-103	1503	128 126-130
1.44	34:31	2:32	40:31	92 79-105	3728	127 120-132
1.50	36:17	1:46	28:14	96 91-100	2711	122 112-126
1.56	37:21	1:04	17:04	99 94-118	1689	127 100-176
1.63	38:27	1:06	17:42	120 106-132	2124	129 120-174
1.69	40:34	2:07	33:45	99 87-109	3342	121 112-130
1.75	41:57	1:23	22:11	94 90-99	2085	117 104-124
1.81	43:10	1:13	19:31	88 83-97	1718	121 116-126
1.88	44:21	1:11	18:52	93 88-97	1754	122 116-126
1.94	45:27	1:06	17:36	97 94-100	1708	121 116-124
1.99	1:15:45	30:18 +29:09	9:24:40	90 66-100	50821	120 112-124

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	9:01	18:09	More
1km	11:46	18:57	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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