Tue 29th Oct 2019 at 9:00am by M1nty

Run > General

  • Time
    35:21
  • Miles
    3.28
  • Min/mi
    10:47
  • Pacing
    21%
  • WAVA
    45.26
  • Stride(cm)
    86
  • Cals
    461
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 119/134bpm 124cal 87/92rpm 5.53/0mph
2) 1m - 11:49(11:49/m) 128/165bpm 137cal 85/91rpm 5.08/0mph
3) 1m - 9:59(9:59/m) 161/179bpm 158cal 89/91rpm 6.02/0mph
4) 0.28m - 2:43(9:32/m) 161/165bpm 42cal 90/92rpm 6.29/0mph
10:51 11:49 9:59 2:43
Pin Map
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0mi in 0

Pace

25% 11% 21% 24% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:38 116 88-129 1350 176 172-182
0.25 3:30 2:03 +37 16:22 113 91-127 1850 175 172-178
0.38 5:46 2:16 +55 18:09 120 93-130 2178 175 172-180
0.50 7:04 1:18 10:23 114 99-123 1184 176 174-178
0.63 8:19 1:15 9:56 125 121-130 1242 175 170-178
0.75 11:17 2:58 +1:39 23:43 111 79-134 2632 176 174-180
0.88 12:38 1:22 10:55 123 119-127 1344 175 152-180
1.00 14:15 1:36 +12 12:51 127 125-128 1633 171 166-174
1.13 15:51 1:36 +10 12:46 128 125-131 1634 171 168-174
1.25 17:42 1:51 +16 14:52 127 124-129 1888 170 164-174
1.38 19:33 1:51 +24 14:44 123 116-131 1813 173 168-178
1.50 25:36 6:03 +4:36 48:27 120 76-142 5813 160 122-180
1.63 27:08 1:32 12:20 121 111-129 1492 175 164-178
1.75 28:34 1:26 11:25 123 114-129 1404 175 170-178
1.88 30:10 1:36 12:49 128 118-133 1641 170 130-176
2.00 31:29 1:19 10:33 153 134-163 1613 177 174-182
2.13 32:44 1:15 9:58 163 147-177 1626 177 172-182
2.25 33:56 1:12 9:39 168 163-175 1622 178 174-182
2.38 35:10 1:14 9:51 158 150-169 1556 179 176-182
2.50 36:56 1:45 +29 14:04 159 150-165 2236 180 178-182
2.63 38:13 1:17 10:18 159 155-161 1637 178 174-180
2.75 39:23 1:10 9:19 160 158-163 1491 180 178-182
2.88 40:46 1:23 +6 11:04 158 152-163 1749 180 178-182
3.00 42:03 1:18 10:21 161 156-166 1666 177 172-180
3.13 43:16 1:12 9:38 160 155-162 1542 181 178-182
3.25 44:25 1:09 9:11 162 159-164 1487 181 176-184
3.28 44:46 21 10:24 163 161-164 1696 179 178-182

Heart

134/177max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 86cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.35% More
800m 4:51 9:45 41.33% More
1km 6:09 9:54 42.45% More
Mile 10:27 10:27 42.38% More
5k 42:02 13:32 35.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.17
5km 33:23 10:45 45.20
5M 55:16 11:03 44.52
10km 1:09:35 11:12 44.19
10M 1:55:14 11:31 44.14
Half 2:33:25 11:43 43.55
20M 4:00:15 12:01 44.07
Mara 5:19:52 12:13 44.13

Bespoke Fields

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