Tue 29th Oct 2019 at 9:00am by M1nty
Run > General
-
Time
35:21
-
Miles
3.28
-
Min/mi
10:47
-
Pacing
21%
-
WAVA
45.26
-
Stride(cm)
86
-
Cals
461
-
Cadence
175
-
BPM
134
-
%MHR
78.5
-
B/mi
1447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 119/134bpm 124cal 87/92rpm 5.53/0mph
2) 1m - 11:49(11:49/m) 128/165bpm 137cal 85/91rpm 5.08/0mph
3) 1m - 9:59(9:59/m) 161/179bpm 158cal 89/91rpm 6.02/0mph
4) 0.28m - 2:43(9:32/m) 161/165bpm 42cal 90/92rpm 6.29/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
116 88-129 |
1350 |
176 172-182 |
0.25 |
3:30 |
2:03 +37
|
16:22 |
113 91-127 |
1850 |
175 172-178 |
0.38 |
5:46 |
2:16 +55
|
18:09 |
120 93-130 |
2178 |
175 172-180 |
0.50 |
7:04 |
1:18 |
10:23 |
114 99-123 |
1184 |
176 174-178 |
0.63 |
8:19 |
1:15 |
9:56 |
125 121-130 |
1242 |
175 170-178 |
0.75 |
11:17 |
2:58 +1:39
|
23:43 |
111 79-134 |
2632 |
176 174-180 |
0.88 |
12:38 |
1:22 |
10:55 |
123 119-127 |
1344 |
175 152-180 |
1.00 |
14:15 |
1:36 +12
|
12:51 |
127 125-128 |
1633 |
171 166-174 |
1.13 |
15:51 |
1:36 +10
|
12:46 |
128 125-131 |
1634 |
171 168-174 |
1.25 |
17:42 |
1:51 +16
|
14:52 |
127 124-129 |
1888 |
170 164-174 |
1.38 |
19:33 |
1:51 +24
|
14:44 |
123 116-131 |
1813 |
173 168-178 |
1.50 |
25:36 |
6:03 +4:36
|
48:27 |
120 76-142 |
5813 |
160 122-180 |
1.63 |
27:08 |
1:32 |
12:20 |
121 111-129 |
1492 |
175 164-178 |
1.75 |
28:34 |
1:26 |
11:25 |
123 114-129 |
1404 |
175 170-178 |
1.88 |
30:10 |
1:36 |
12:49 |
128 118-133 |
1641 |
170 130-176 |
2.00 |
31:29 |
1:19 |
10:33 |
153 134-163 |
1613 |
177 174-182 |
2.13 |
32:44 |
1:15 |
9:58 |
163 147-177 |
1626 |
177 172-182 |
2.25 |
33:56 |
1:12 |
9:39 |
168 163-175 |
1622 |
178 174-182 |
2.38 |
35:10 |
1:14 |
9:51 |
158 150-169 |
1556 |
179 176-182 |
2.50 |
36:56 |
1:45 +29
|
14:04 |
159 150-165 |
2236 |
180 178-182 |
2.63 |
38:13 |
1:17 |
10:18 |
159 155-161 |
1637 |
178 174-180 |
2.75 |
39:23 |
1:10 |
9:19 |
160 158-163 |
1491 |
180 178-182 |
2.88 |
40:46 |
1:23 +6
|
11:04 |
158 152-163 |
1749 |
180 178-182 |
3.00 |
42:03 |
1:18 |
10:21 |
161 156-166 |
1666 |
177 172-180 |
3.13 |
43:16 |
1:12 |
9:38 |
160 155-162 |
1542 |
181 178-182 |
3.25 |
44:25 |
1:09 |
9:11 |
162 159-164 |
1487 |
181 176-184 |
3.28 |
44:46 |
21 |
10:24 |
163 161-164 |
1696 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.35% |
More |
800m |
4:51 |
9:45 |
41.33% |
More |
1km |
6:09 |
9:54 |
42.45% |
More |
Mile |
10:27 |
10:27 |
42.38% |
More |
5k |
42:02 |
13:32 |
35.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.17 |
5km |
33:23 |
10:45 |
45.20 |
5M |
55:16 |
11:03 |
44.52 |
10km |
1:09:35 |
11:12 |
44.19 |
10M |
1:55:14 |
11:31 |
44.14 |
Half |
2:33:25 |
11:43 |
43.55 |
20M |
4:00:15 |
12:01 |
44.07 |
Mara |
5:19:52 |
12:13 |
44.13 |
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