Tue 29th Oct 2019 at 10:00am by McGettingThere

Run > Hill Work

Follow User
0 👍

Time
55:41
Miles
5.73
Min/mi
9:43
Pacing
73%
WAVA
48.31
Stride(cm)
97
Cals
623
Cadence
171
BPM
152
%MHR
85.6
B/mi
1480
Asc(m)
382
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/176bpm 94cal 6.95/13.84mph
2) 0.11m - 1:57(17:22/m) 165/177bpm 27cal 3.46/7.68mph
3) 0.57m - 5:28(9:39/m) 173/184bpm 80cal 6.22/8.68mph
4) 0.58m - 5:20(9:06/m) 169/180bpm 76cal 6.59/7.64mph
5) 0.56m - 5:29(9:44/m) 167/178bpm 76cal 6.17/8.75mph
6) 0.59m - 5:30(9:21/m) 170/179bpm 78cal 6.42/7.53mph
7) 0.56m - 5:30(9:45/m) 166/175bpm 75cal 6.15/8.56mph
8) 0.6m - 6:33(10:53/m) 154/174bpm 67cal 5.52/7.51mph
9) 0.6m - 5:44(9:36/m) 130/145bpm 19cal 6.25/9.04mph
10) 0.54m - 5:32(10:09/m) 138/146bpm 31cal 5.91/7.12mph

8:38 1:57 5:28 5:20 5:29 5:30 5:30 6:33 5:44 5:32

Pace

22%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	106 58-128	976	178 120-186	10/4
0.50	4:24	2:06	8:24	129 122-146	1084	180 172-186	1/7
0.75	7:05	2:40 +24	10:41	140 118-169	1497	168 120-180	1/44
1.00	9:02	1:58	7:50	169 161-176	1324	168 164-176	0/33
1.25	11:56	2:54	11:36	165 147-176	1914	174 120-192	6/7
1.50	14:20	2:24	9:36	171 162-183	1642	178 168-182	29/0
1.75	17:21	3:01	12:02	172 145-180	2071	164 110-184	49/5
2.00	19:30	2:09	8:37	164 148-172	1414	164 152-174	1/59
2.25	21:32	2:02	8:07	171 167-174	1389	171 162-180	0/23
2.50	23:39	2:07	8:27	167 157-177	1412	183 174-188	14/1
2.75	26:35	2:56	11:45	166 161-172	1950	171 160-182	55/0
3.00	29:11	2:36	10:23	167 154-178	1735	159 110-180	13/32
3.25	31:11	2:00	8:01	172 168-178	1378	166 158-176	0/43
3.50	33:26	2:15	8:59	170 165-175	1527	175 120-186	5/10
3.75	35:34	2:08	8:34	161 148-170	1378	181 176-184	24/0
4.00	38:42	3:08	12:33	169 162-175	2121	164 108-186	57/1
4.25	41:05	2:23	9:32	156 133-171	1488	154 108-176	1/59
4.50	43:14	2:09	8:35	160 129-174	1372	170 164-176	0/24
4.75	46:02	2:49	11:14	127 107-139	1427	180 120-188	9/4
5.00	48:38	2:35	10:22	130 118-145	1347	178 168-182	42/0
5.25	51:51	3:13	12:51	131 121-136	1684	176 166-186	36/2
5.50	54:10	2:19	9:16	137 130-142	1270	177 172-182	9/1
5.73	56:06	1:56	8:36	143 139-146	1230	177 166-184	3/11

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 96m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.0%	11:06
86 7.7%	10:23
86 12.9%	10:28
85 6.9%	9:25
See your biggest climbs

Cadence

171 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	5.6	52:39	9:23
Walk	5.5	115	0.1	3:04	26:58
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.21%	More
800m	4:04	8:11	46.78%	More
1km	5:06	8:12	48.70%	More
Mile	8:46	8:46	48.25%	More
5k	29:24	9:28	48.91%	More
5 miles	48:36	9:43	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	27:32	8:52	52.23
5M	47:36	9:31	49.16
10km	1:01:07	9:50	47.80
10M	1:45:40	10:34	45.69
Half	2:24:09	11:00	43.96
20M	3:54:31	11:44	42.82
Mara	5:19:56	12:13	41.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry