-
Time
28:53
-
Miles
6.36
-
Mph
13.2
-
FBI
51.62
-
Cals
354
-
BPM
121
-
%MHR
59.4
-
B/mi
551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.36m - 28:53(4:33/m) 124/135bpm 354cal 13.21/22.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:03 |
1:03 |
14.25 |
98 81-122 |
413 |
0.50 |
1:59 |
56 |
16.01 |
121 114-128 |
453 |
0.75 |
2:56 |
56 |
16.01 |
125 124-126 |
468 |
1.00 |
3:57 |
1:01 |
14.75 |
115 85-128 |
468 |
1.25 |
4:58 |
1:02 |
14.57 |
111 85-122 |
457 |
1.50 |
6:14 |
1:15 |
11.97 |
121 110-127 |
606 |
1.75 |
7:19 |
1:06 |
13.69 |
124 121-129 |
544 |
2.00 |
8:25 |
1:06 |
13.69 |
120 117-122 |
526 |
2.25 |
9:31 |
1:06 |
13.61 |
123 120-124 |
542 |
2.50 |
10:38 |
1:07 |
13.51 |
124 122-125 |
551 |
2.75 |
11:46 |
1:08 |
13.17 |
126 123-128 |
574 |
3.00 |
12:58 |
1:12 |
12.46 |
126 125-127 |
607 |
3.25 |
14:10 |
1:11 |
12.59 |
124 122-127 |
591 |
3.50 |
15:17 |
1:07 |
13.34 |
126 125-128 |
567 |
3.75 |
16:27 |
1:09 |
13.00 |
123 119-127 |
568 |
4.00 |
17:49 |
1:22 |
10.94 |
126 124-129 |
691 |
4.25 |
18:56 |
1:07 |
13.34 |
116 107-125 |
522 |
4.50 |
20:02 |
1:06 |
13.65 |
126 122-131 |
554 |
4.75 |
21:06 |
1:04 |
14.03 |
128 125-131 |
547 |
5.00 |
22:11 |
1:05 |
13.88 |
129 126-131 |
558 |
5.25 |
23:19 |
1:08 |
13.25 |
130 127-132 |
589 |
5.50 |
24:25 |
1:06 |
13.66 |
129 126-132 |
567 |
5.75 |
25:49 |
1:24 |
10.74 |
131 129-133 |
732 |
6.00 |
27:04 |
1:15 |
11.99 |
130 123-132 |
651 |
6.25 |
28:16 |
1:12 |
12.46 |
126 115-134 |
607 |
6.36 |
28:53 |
37 |
10.38 |
131 130-132 |
757 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
13:20 |
4:18 |
More |
5 miles |
21:58 |
4:24 |
More |
10k |
27:54 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:40 |
4:40 |
20km |
58:45 |
4:44 |
15 miles |
1:11:43 |
4:47 |
20 miles |
1:37:17 |
4:52 |
40km |
2:02:30 |
4:56 |
25 miles |
2:03:15 |
4:56 |
42km |
2:09:00 |
4:57 |
50 miles |
4:16:59 |
5:08 |
56 miles |
4:49:47 |
5:10 |
100 miles |
8:55:47 |
5:21 |
112 miles |
10:04:10 |
5:24 |
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