Biking > General

29th Oct 2019 at 8am by crispndry

  • 31:07
    Time
  • 8.54
    Miles
  • 16.5
    mph
  • 383
    Cals
  • 128
    bpm
  • Road
    Surface

 

Notes & Comments

31:07

Pace

2% 8% 21% 57% 12%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:07 1:07 0.25 13.51 92 85-106 409
2 2:09 1:03 +18 0.50 14.35 116 106-123 485
3 3:01 52 0.75 17.43 120 114-125 413
4 3:39 38 1.00 23.89 127 125-130 319
5 4:16 37 1.25 24.13 116 107-126 288
6 5:03 47 1.50 19.17 108 104-112 338
7 5:54 51 1.75 17.72 108 102-112 366
8 6:50 56 +7 2.00 16.02 103 94-109 386
9 7:38 49 2.25 18.55 106 91-115 343
10 8:26 47 2.50 18.96 113 109-115 358
11 9:12 46 2.75 19.62 116 111-123 355
12 10:00 48 3.00 18.57 117 113-124 378
13 11:06 1:06 3.25 13.63 131 111-141 577
14 12:07 1:01 3.50 14.81 138 132-157 559
15 12:54 47 3.75 19.23 151 136-161 471
16 13:35 42 4.00 21.59 135 133-137 375
17 14:32 57 +14 4.25 15.85 158 129-188 598
18 15:33 1:01 4.50 14.71 175 165-187 714
19 16:10 36 4.75 24.71 165 159-170 401
20 16:49 39 5.00 23.05 159 153-165 414
21 17:47 58 +42 5.25 15.43 149 130-158 579
22 18:31 44 5.50 20.47 128 113-144 375
23 19:42 1:11 +49 5.75 12.75 115 100-128 541
24 20:29 47 6.00 19.08 125 115-136 393
25 21:16 47 6.25 19.17 135 133-137 423
26 22:03 47 6.50 19.32 138 135-141 429
27 22:58 55 6.75 16.24 143 138-148 528
28 23:55 57 +39 7.00 15.74 127 115-147 484
29 24:45 50 7.25 18.03 126 120-131 419
30 25:41 56 7.50 16.17 133 129-137 494
31 26:33 52 7.75 17.32 132 130-134 457
32 27:28 55 8.00 16.40 129 124-135 472
33 28:27 1:00 8.25 15.11 131 112-138 520
34 29:25 58 8.50 15.56 110 102-114 424
35 31:06 1:41 +18 8.54 1.36 127 104-143 5606

Heart

75% 13% 12%
128bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:14 2:28 More
1km 1:36 2:34 More
Mile 2:53 2:53 More
5k 10:15 3:18 More
5 miles 17:13 3:27 More
10k 22:32 3:38 More

Predictions

Dist Time Per Mile
10 miles 36:47 3:41
20km 46:19 3:44
15 miles 56:32 3:46
20 miles 1:16:41 3:50
40km 1:36:33 3:53
25 miles 1:37:09 3:53
42km 1:41:41 3:54
50 miles 3:22:34 4:03
56 miles 3:48:25 4:05
100 miles 7:02:20 4:13
112 miles 7:56:14 4:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.49
40.9%
3:37
NW
2.02
23.7%
3:49
N
0.31
3.6%
3:55
NE
1.9
22.3%
4:43
W
0.26
3.1%
5:44
E
0.34
3.9%
4:09
SW
0.21
2.5%
3:17
S
0
0%
2:33:16
SE

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