Tue 29th Oct 2019 at 7:00am by Smoggy

Run > General

Follow User
0 👍

Time
1:02:56
Miles
8.46
Min/mi
7:26
Pacing
88%
WAVA
65.41
Stride(cm)
123
Cals
806
Cadence
176
BPM
147
%MHR
82.7
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 140/153bpm 95cal
2) 1m - 7:11(7:11/m) 144/154bpm 93cal
3) 1m - 7:01(7:01/m) 146/154bpm 91cal
4) 1m - 7:40(7:40/m) 142/151bpm 93cal
5) 1m - 7:44(7:44/m) 144/155bpm 94cal
6) 1m - 7:52(7:52/m) 144/164bpm 91cal
7) 1m - 7:09(7:09/m) 159/166bpm 100cal
8) 1m - 7:06(7:06/m) 159/167bpm 100cal
9) 0.46m - 3:37(7:54/m) 156/163bpm 49cal

7:35 7:11 7:01 7:40 7:44 7:52 7:09 7:06 3:37

Pace

44%

21%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	122 101-135	919	181 176-188
0.50	3:53	2:00	8:02	144 129-152	1156	179 176-186
0.75	5:50	1:56	7:46	145 139-152	1125	181 176-192
1.00	7:35	1:45	7:01	146 141-152	1024	181 176-184
1.25	9:25	1:50	7:20	148 143-153	1085	178 174-184
1.50	11:06	1:41	6:45	142 138-146	958	178 174-184
1.75	13:00	1:54	7:36	140 133-145	1063	178 174-180
2.00	14:46	1:46	7:03	149 141-153	1051	177 174-184
2.25	16:35	1:49	7:17	147 143-153	1072	175 174-180
2.50	18:22	1:46	7:05	143 133-149	1014	175 174-178
2.75	20:06	1:44	6:56	144 135-149	999	175 174-178
3.00	21:47	1:41	6:45	150 147-154	1013	176 172-180
3.25	23:30	1:43	6:53	141 132-150	970	175 174-184
3.50	25:04	1:34	6:17	137 132-142	862	181 168-186
3.75	27:24	2:20	9:18	144 137-149	1340	170 168-174
4.00	29:27	2:03	8:14	144 140-148	1185	171 166-174
4.25	31:22	1:54	7:37	144 140-147	1097	172 170-174
4.50	33:15	1:53	7:32	147 142-155	1107	173 170-174
4.75	35:23	2:08	8:34	147 135-153	1258	172 168-174
5.00	37:12	1:49	7:15	136 133-140	987	172 170-174
5.25	39:09	1:57	7:48	134 130-137	1044	174 170-178
5.50	41:17	2:08	8:34	140 130-148	1199	174 170-178
5.75	43:09	1:52	7:26	150 145-154	1116	174 170-176
6.00	45:04	1:55	7:39	155 147-164	1187	174 172-176
6.25	46:49	1:46	7:03	157 152-166	1106	176 174-178
6.50	48:40	1:50	7:22	156 151-159	1149	174 174-176
6.75	50:24	1:44	6:55	162 155-166	1122	177 174-184
7.00	52:12	1:49	7:14	159 154-164	1151	176 174-180
7.25	53:56	1:44	6:56	159 153-164	1103	175 170-180
7.50	55:53	1:57	7:49	158 151-164	1235	175 172-184
7.75	57:38	1:44	6:57	159 152-166	1104	177 174-184
8.00	59:19	1:41	6:44	159 154-163	1072	179 176-184
8.25	1:01:12	1:53	7:32	155 148-160	1169	175 172-182
8.46	1:02:56	1:44	8:24	156 151-163	1310	175 170-180

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8.5	1:02:54	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.10%	More
800m	3:09	6:20	61.59%	More
1km	3:59	6:24	63.53%	More
Mile	6:37	6:37	64.89%	More
5k	21:58	7:04	66.51%	More
5 miles	37:08	7:26	64.07%	More
10k	46:02	7:25	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	21:01	6:46	69.51
5M	35:23	7:05	67.24
10km	44:53	7:13	66.19
10M	1:15:35	7:34	64.97
Half	1:41:35	7:45	63.48
20M	2:41:27	8:04	63.29
Mara	3:37:00	8:17	62.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry