Tue 29th Oct 2019 at 8:00am by Binoculars

Run > General

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Time
24:22
Miles
3.73
Min/mi
6:32
Pacing
83%
WAVA
65.49
Stride(cm)
134
Cals
335
Cadence
184
BPM
150
%MHR
81
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 143/153bpm 85cal 9.27/10.54mph
2) 1m - 6:24(6:24/m) 153/165bpm 92cal 9.38/10.27mph
3) 1m - 6:51(6:51/m) 153/161bpm 96cal 8.77/10.16mph
4) 0.73m - 4:40(6:25/m) 151/156bpm 62cal 9.34/9.81mph

6:28 6:24 6:51 4:40

Pace

18%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +17	9:05	124 93-136	1127	170 40-188
0.25	1:54	45	6:03	139 132-144	841	185 184-186
0.38	2:41	48	6:23	144 142-147	919	185 184-186
0.50	3:29	48	6:20	144 140-147	913	185 184-186
0.63	4:16	47	6:19	147 145-149	928	185 182-188
0.75	5:09	53	7:04	148 146-150	1047	185 184-188
0.88	5:57	48	6:22	148 146-151	943	184 184-186
1.00	6:45	48	6:26	150 147-153	965	185 184-186
1.13	7:35	49	6:35	151 148-154	994	184 184-186
1.25	8:23	48	6:27	145 141-152	934	185 184-186
1.38	9:09	46	6:09	149 147-152	916	184 184-186
1.50	9:54	45	6:00	152 149-160	913	184 184-186
1.63	10:42	48	6:25	161 156-165	1032	185 184-190
1.75	11:32	50	6:36	156 154-158	1031	184 184-186
1.88	12:21	50	6:36	156 153-158	1030	184 184-186
2.00	13:09	48	6:22	154 151-156	979	185 184-186
2.13	13:58	49	6:32	156 153-159	1018	184 184-186
2.25	14:48	50	6:40	158 155-160	1055	184 184-186
2.38	15:40	52	6:55	157 153-161	1085	185 182-186
2.50	16:41	1:01	8:05	157 153-159	1269	184 182-186
2.63	17:25	44	5:54	150 147-154	886	184 184-186
2.75	18:14	49	6:36	149 147-153	983	185 182-190
2.88	19:11	57	7:37	148 144-152	1127	184 180-186
3.00	20:00	48	6:25	150 146-155	963	184 184-186
3.13	20:57	58 +7	7:42	152 146-154	1170	184 184-186
3.25	22:01	1:03 +15	8:26	148 143-156	1248	177 104-184
3.38	22:46	45	6:02	151 149-153	912	184 184-186
3.50	23:35	49	6:31	151 148-154	984	184 184-186
3.63	24:29	55	7:18	150 148-153	1095	184 184-186
3.73	25:02	33	5:24	152 150-155	821	184 184-186

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	3.7	24:31	6:38
Walk	1.6	73	0	24	30:01
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.80%	More
800m	3:06	6:13	55.68%	More
1km	3:53	6:14	58.19%	More
Mile	6:22	6:22	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.58
5km	20:04	6:28	65.98
5M	33:15	6:39	64.68
10km	41:51	6:44	64.23
10M	1:09:18	6:56	64.07
Half	1:32:17	7:03	63.16
20M	2:24:30	7:14	63.92
Mara	3:12:23	7:21	64.02

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