Sat 26th Oct 2019 at 10:00am by Lemmy

Run > General
  • Time
    4:34:48
  • Miles
    26.34
  • Min/mi
    10:26
  • Pacing
    72%
  • WAVA
    50.34
  • Stride(cm)
    88
  • Cals
    3820
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1526
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 108/144bpm 92cal 6.64/6.99mph
2) 1m - 9:32(9:32/m) 135/149bpm 129cal 6.29/6.76mph
3) 1m - 9:57(9:57/m) 143/154bpm 148cal 6.03/6.47mph
4) 1m - 10:51(10:51/m) 151/163bpm 163cal 5.53/6.2mph
5) 1m - 10:25(10:25/m) 153/179bpm 157cal 5.76/8.04mph
6) 1m - 7:48(7:48/m) 165/176bpm 129cal 7.69/8.7mph
7) 1m - 8:20(8:20/m) 164/174bpm 140cal 7.2/7.85mph
8) 1m - 8:39(8:39/m) 164/172bpm 140cal 6.94/9.23mph
9) 1m - 8:43(8:43/m) 151/168bpm 108cal 6.88/8.12mph
10) 1m - 8:34(8:34/m) 136/162bpm 82cal 7.01/7.56mph
11) 1m - 9:03(9:03/m) 131/165bpm 81cal 6.63/7.22mph
12) 1m - 8:34(8:34/m) 125/155bpm 74cal 7/7.31mph
13) 1m - 8:41(8:41/m) 120/152bpm 60cal 6.91/7.83mph
14) 1m - 10:30(10:30/m) 163/174bpm 180cal 5.71/7.22mph
15) 1m - 11:27(11:27/m) 164/173bpm 194cal 5.24/5.87mph
16) 1m - 10:12(10:12/m) 161/171bpm 162cal 5.88/6.87mph
17) 1m - 9:47(9:47/m) 162/168bpm 149cal 6.14/6.93mph
18) 1m - 9:26(9:26/m) 159/166bpm 144cal 6.36/7.74mph
19) 1m - 9:59(9:59/m) 161/170bpm 155cal 6.01/6.85mph
20) 1m - 10:08(10:08/m) 166/177bpm 163cal 5.92/6.41mph
21) 1m - 10:47(10:47/m) 163/172bpm 166cal 5.56/6.53mph
22) 1m - 10:29(10:29/m) 156/166bpm 142cal 5.73/6.74mph
23) 1m - 17:25(17:25/m) 124/166bpm 188cal 3.44/5.41mph
24) 1m - 16:28(16:28/m) 114/165bpm 186cal 3.64/5.05mph
25) 1m - 12:43(12:43/m) 162/171bpm 202cal 4.72/5.45mph
26) 1m - 13:46(13:46/m) 164/173bpm 234cal 4.36/7.47mph
27) 0.34m - 3:30(10:15/m) 160/166bpm 52cal 5.85/7.56mph
9:02 9:32 9:57 10:51 10:25 7:48 8:20 8:39 8:43 8:34 9:03 8:34 8:41 10:30 11:27 10:12 9:47 9:26 9:59 10:08 10:47 10:29 17:25 16:28 12:43 13:46 3:30
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Pace

10% 2% 7% 13% 24% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 109 78-144 984 180 114-188 2/25
2.00 18:34 9:32 9:32 133 95-149 1268 179 174-184 15/5
3.00 28:31 9:57 9:57 142 120-154 1414 179 174-186 77/0
4.00 39:22 10:51 10:51 149 108-163 1617 179 130-186 72/0
5.00 49:47 10:25 10:25 151 120-179 1572 181 110-190 79/37
6.00 57:35 7:49 7:49 165 156-174 1288 187 178-214 0/77
7.00 1:05:55 8:20 8:20 164 142-174 1367 182 172-204 0/114
8.00 1:14:35 8:39 8:39 164 151-171 1419 182 116-198 7/37
9.00 1:23:18 8:43 8:43 149 118-168 1300 181 174-188 20/27
10.00 1:31:52 8:34 8:34 135 97-162 1156 181 178-184 9/27
11.00 1:40:54 9:03 9:03 131 94-164 1185 179 104-188 14/20
12.00 1:49:29 8:34 8:34 125 85-155 1071 182 178-186 6/20
13.00 1:58:10 8:41 8:41 121 84-151 1051 180 86-190 14/13
14.00 2:08:40 10:30 10:30 164 143-174 1722 185 178-188 59/0
15.00 2:20:07 11:27 11:27 164 158-173 1877 183 178-188 65/0
16.00 2:30:19 10:12 10:12 160 138-170 1632 179 96-190 15/7
17.00 2:40:05 9:47 9:47 161 138-168 1574 185 176-190 2/33
18.00 2:49:32 9:26 9:26 159 151-166 1501 185 180-188 8/18
19.00 2:59:31 9:59 9:59 162 156-170 1618 184 124-192 3/9
20.00 3:09:39 10:08 10:08 165 157-177 1673 186 180-190 11/20
21.00 3:20:26 10:47 10:47 163 154-172 1759 183 110-188 0/11
22.00 3:30:55 10:28 10:28 156 145-165 1634 185 180-190 11/8
23.00 3:48:21 17:26 17:26 123 82-166 2143 138 112-238 102/0
24.00 4:04:48 16:27 16:27 109 64-165 1794 143 80-178 108/0
25.00 4:17:31 12:43 12:43 162 150-171 2061 173 102-188 8/15
26.00 4:31:17 13:46 13:46 163 152-173 2244 179 80-232 0/203
26.34 4:34:48 3:31 10:18 160 154-166 1647 193 98-208 0/25

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 327m, Flat prediction 4:24:32
Elevation Graph
Biggest Climbs (m) Min/mi
248 6.4% 10:43
245 7.5% 14:39
152 3.4% 10:31
14 1.8% 8:51
14 3.0% 8:58
12 1.4% 9:42
See your biggest climbs

Cadence

176 (238 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 182 24.8 4:05:59 9:55
Walk 10.4 129 1.5 28:38 18:40
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.50% More
800m 3:44 7:32 52.24% More
1km 4:45 7:38 53.67% More
Mile 7:41 7:41 56.36% More
5k 25:24 8:11 57.97% More
5 miles 41:48 8:22 57.38% More
10k 52:40 8:29 56.89% More
10 miles 1:28:57 8:54 55.69% More
Half 1:59:07 9:06 55.02% More
20 miles 3:09:38 9:29 54.35% More
Mara 4:33:07 10:25 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 24:47 7:59 59.42
5M 42:20 8:28 56.67
10km 54:04 8:42 55.42
10M 1:32:22 9:14 53.63
Half 2:05:11 9:33 51.96
20M 3:21:33 10:05 51.14
Mara 4:33:09 10:26 50.31
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