Tue 29th Oct 2019 at 7:00am by ABSimmo

Run > General

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Time
34:33
Miles
4.16
Min/mi
8:18
Pacing
0%
WAVA
51.95
Stride(cm)
106
Cals
530
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:14(10:42/m) 126cal 5.6/13.96mph
2) 0.51m - 2:39(5:14/m) 64cal 11.47/11.84mph
3) 0.02m - 2:00(1:26:10/m) 3cal 0.7/11.21mph
4) 0.25m - 1:18(5:10/m) 29cal 11.61/11.81mph
5) 0.02m - 1:00(47:23/m) 2cal 1.27/11.56mph
6) 0.25m - 1:17(5:07/m) 29cal 11.71/11.79mph
7) 1m - 6:55(6:55/m) 129cal 8.68/16.26mph
8) 1m - 7:42(7:42/m) 127cal 7.79/13.02mph
9) 0.15m - 1:27(9:58/m) 21cal 6.02/6.95mph

10:14 2:39 2:00 1:18 1:00 1:17 6:55 7:42 1:27

Pace

46%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:55	163 122-176
0.25	2:06	1:06	8:51	169 158-174
0.38	3:17	1:11	9:31	166 122-176
0.50	4:23	1:05	8:44	174 170-176
0.63	5:19	57	7:33	174 172-176
0.75	6:25	1:06	8:47	170 160-176
0.88	10:22	3:57 +58	31:35	151 122-184
1.00	12:56	2:34 +1:43	20:34	183 122-198
1.13	13:44	47	6:20	193 190-196
1.25	14:24	40	5:24	191 190-194
1.38	15:04	40	5:19	191 190-192
1.50	17:39	2:35	20:37	189 186-192
1.63	18:16	37	4:56	195 192-200
1.75	19:46	1:31	12:05	194 192-198
1.88	20:27	41	5:28	198 198-200
2.00	21:06	39	5:13	196 194-198
2.13	26:23	5:16 +4:42	42:09	181 172-194
2.25	27:40	1:18	10:22	176 174-178
2.38	28:25	44	5:55	204 168-222
2.50	29:29	1:05	8:37	173 168-176
2.63	30:11	42	5:34	198 172-206
2.75	31:08	57	7:40	183 168-200
2.88	31:55	46	6:10	192 174-200
3.00	32:41	46	6:11	193 164-198
3.13	33:33	51	6:51	188 168-198
3.25	34:13	41	5:27	193 190-196
3.38	40:02	5:49 +5:12	46:31	185 122-210
3.50	40:59	57	7:34	194 162-208
3.63	45:35	4:36 +3:33	36:49	173 170-176
3.75	46:52	1:17	10:13	174 172-176
3.88	47:58	1:06	8:50	174 172-176
4.00	49:09	1:11	9:25	161 114-174
4.13	50:20	1:11	9:31	170 160-174
4.16	50:42	22	11:47	138 108-168

Cadence

183 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	185	4	28:33	8:38
Walk	28.1	124	0.1	15:59	1:57:55
Pause	10.8	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	60.78%	More
800m	2:35	5:11	67.41%	More
1km	3:57	6:21	57.71%	More
Mile	6:30	6:30	60.38%	More
5k	32:57	10:36	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:21	8:10	52.61
5M	41:59	8:24	51.56
10km	52:52	8:30	51.13
10M	1:27:32	8:45	51.00
Half	1:56:33	8:54	50.27
20M	3:02:31	9:08	50.86
Mara	4:03:00	9:16	50.94

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