Tue 29th Oct 2019 at 8:00am by GlennR
Bike > General
- cold
-
Time
8:56
-
Miles
1.65
-
Mph
11.1
-
Cals
68
-
BPM
114
-
%MHR
65.6
-
B/mi
615
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.65m - 8:56(5:26/m) 114/159bpm 68cal 11.05/15.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +16
|
4.95 |
88 83-103 |
1067 |
0/0 |
0.13 |
1:05 |
20 |
11.32 |
104 101-107 |
551 |
0/0 |
0.19 |
1:25 |
19 |
11.70 |
105 101-108 |
538 |
0/0 |
0.25 |
1:45 |
20 |
11.25 |
105 102-107 |
560 |
1/0 |
0.31 |
2:07 |
22 |
10.17 |
110 103-118 |
649 |
0/0 |
0.38 |
3:11 |
1:05 +44
|
3.49 |
104 82-117 |
1790 |
0/0 |
0.44 |
3:30 |
19 |
11.82 |
115 113-117 |
584 |
0/0 |
0.50 |
3:48 |
17 |
13.04 |
115 113-119 |
529 |
0/0 |
0.56 |
4:07 |
20 |
11.33 |
114 110-121 |
604 |
1/0 |
0.63 |
4:25 |
18 |
12.53 |
108 104-111 |
517 |
0/0 |
0.69 |
4:44 |
19 |
11.95 |
114 111-117 |
572 |
0/0 |
0.75 |
5:05 |
21 |
10.73 |
115 112-116 |
643 |
2/0 |
0.81 |
5:23 |
18 |
12.34 |
113 110-115 |
549 |
0/0 |
0.88 |
5:43 |
20 |
11.48 |
114 112-117 |
596 |
1/0 |
0.94 |
6:04 |
21 |
10.55 |
120 113-138 |
683 |
1/0 |
1.00 |
6:57 |
52 +30
|
4.29 |
125 107-159 |
1747 |
1/0 |
1.06 |
7:14 |
18 |
12.67 |
117 115-121 |
554 |
0/0 |
1.13 |
7:33 |
19 |
11.83 |
118 117-120 |
599 |
0/0 |
1.19 |
7:51 |
18 |
12.65 |
120 114-134 |
569 |
0/1 |
1.25 |
8:08 |
17 |
13.29 |
129 120-135 |
582 |
0/0 |
1.31 |
8:25 |
17 |
13.56 |
117 114-121 |
518 |
1/0 |
1.38 |
9:33 |
1:08 +45
|
3.31 |
107 90-122 |
1939 |
0/1 |
1.44 |
9:51 |
18 |
12.57 |
126 95-139 |
601 |
1/0 |
1.50 |
10:09 |
18 |
12.58 |
135 133-138 |
644 |
1/0 |
1.56 |
10:28 |
19 |
11.72 |
129 126-133 |
660 |
1/0 |
1.63 |
11:41 |
1:13 +45
|
3.09 |
119 93-131 |
2310 |
1/0 |
1.65 |
11:55 |
14 |
5.43 |
103 99-106 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:08 |
5:02 |
More |
Mile |
5:26 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:55 |
6:36 |
20km |
1:23:53 |
6:45 |
15 miles |
1:43:21 |
6:53 |
20 miles |
2:22:12 |
7:07 |
40km |
3:00:58 |
7:17 |
25 miles |
3:02:09 |
7:17 |
42km |
3:11:02 |
7:19 |
50 miles |
6:32:57 |
7:52 |
56 miles |
7:25:35 |
7:57 |
100 miles |
14:07:43 |
8:29 |
112 miles |
16:01:16 |
8:35 |
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