Tue 29th Oct 2019 at 7:00am by elliot_worth

Run > General

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Time
1:00:08
Miles
7.65
Min/mi
7:52
Pacing
2%
WAVA
60.53
Stride(cm)
120
Cals
618
Cadence
171
BPM
137
%MHR
77.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 15:00(8:26/m) 124/141bpm 146cal 7.11/8.01mph
2) 2.42m - 15:00(6:11/m) 154/161bpm 208cal 9.7/10.25mph
3) 3.44m - 30:01(8:43/m) 134/159bpm 263cal 6.89/9.5mph
4) 0.01m - 7(19:34/m) 137/138bpm 1cal 3.07/6.55mph

15:00 15:00 30:01 7

Pin Map

0mi in 0

Pace

20%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	111 72-120	905	164 116-166
0.50	4:10	2:07	8:29	119 115-127	1009	166 164-166
0.75	6:13	2:04	8:15	125 122-131	1032	168 166-180
1.00	8:37	2:23	9:34	125 122-130	1196	169 166-188
1.25	10:46	2:09	8:35	131 129-135	1124	169 166-172
1.50	13:36	2:50 +46	11:21	131 98-141	1487	168 152-172
1.75	15:34	1:58	7:52	126 117-138	992	168 166-170
2.00	17:09	1:35	6:21	139 129-146	883	177 170-180
2.25	18:41	1:32	6:06	149 145-151	909	180 178-182
2.50	20:12	1:31	6:06	153 151-155	933	181 178-184
2.75	21:45	1:32	6:09	154 153-155	948	181 180-182
3.00	23:17	1:32	6:10	155 153-157	955	182 180-184
3.25	24:48	1:31	6:04	157 155-159	953	183 182-184
3.50	26:23	1:35	6:19	157 154-159	992	182 180-184
3.75	27:55	1:32	6:10	158 157-160	974	183 180-184
4.00	29:30	1:34	6:17	160 158-161	1006	183 180-184
4.25	37:06	7:36 +5:58	30:25	148 99-161	4501	178 162-184
4.50	39:20	2:14	8:56	130 113-134	1161	168 166-170
4.75	41:25	2:05	8:21	134 132-137	1120	168 166-170
5.00	43:35	2:10	8:40	135 133-137	1169	167 162-170
5.25	45:49	2:14	8:56	137 133-142	1223	167 164-168
5.50	47:58	2:09	8:37	136 134-140	1172	168 166-170
5.75	50:08	2:10	8:41	137 135-139	1189	168 164-170
6.00	52:20	2:12	8:48	137 135-142	1206	168 166-170
6.25	54:31	2:11	8:43	136 134-139	1185	169 168-170
6.50	56:44	2:13	8:51	137 134-140	1213	167 150-170
6.75	59:09	2:25 +8	9:39	135 127-140	1303	166 126-172
7.00	1:01:55	2:47 +30	11:06	130 122-135	1444	169 162-172
7.25	1:04:03	2:08	8:31	133 131-136	1132	168 162-172
7.50	1:06:16	2:13 +5	8:53	135 133-139	1200	169 164-172
7.66	1:07:38	1:22	8:47	135 133-138	1186	169 150-174

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	7.6	1:00:08	7:52
Walk	11.1	125	0	7:30	12:05:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.56%	More
800m	3:01	6:05	63.06%	More
1km	3:46	6:04	65.84%	More
Mile	6:06	6:06	69.35%	More
5k	21:18	6:51	67.53%	More
5 miles	43:08	8:38	54.27%	More
10k	54:06	8:42	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:08	7:27	62.16
5M	38:19	7:40	61.08
10km	48:14	7:46	60.57
10M	1:19:53	7:59	60.44
Half	1:46:21	8:07	59.59
20M	2:46:33	8:20	60.29
Mara	3:41:44	8:28	60.39

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