Tue 29th Oct 2019 at 6:00am by Akkers

Run > Long Run
  • Time
    2:20:17
  • Miles
    12.43
  • Min/mi
    11:17
  • Pacing
    86%
  • WAVA
    40.43
  • Stride(cm)
    87
  • Cals
    1426
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1611
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:55/m) 135/173bpm 81cal 4.64/5.72mph
2) 0.62m - 7:10(11:31/m) 135/143bpm 76cal 5.21/6.2mph
3) 0.62m - 6:29(10:26/m) 137/142bpm 69cal 5.75/6.03mph
4) 0.62m - 7:02(11:19/m) 134/138bpm 68cal 5.3/5.89mph
5) 0.62m - 7:41(12:22/m) 131/139bpm 65cal 4.85/6.05mph
6) 0.62m - 6:45(10:51/m) 136/145bpm 64cal 5.53/5.82mph
7) 0.62m - 6:41(10:45/m) 139/149bpm 68cal 5.58/6.07mph
8) 0.62m - 6:34(10:34/m) 141/149bpm 68cal 5.68/6.14mph
9) 0.62m - 7:48(12:34/m) 135/146bpm 65cal 4.78/5.82mph
10) 0.62m - 6:33(10:33/m) 140/146bpm 64cal 5.68/6.24mph
11) 0.62m - 6:28(10:25/m) 143/149bpm 67cal 5.76/6.24mph
12) 0.62m - 6:28(10:25/m) 145/148bpm 69cal 5.76/5.99mph
13) 0.62m - 7:02(11:20/m) 146/154bpm 76cal 5.29/5.85mph
14) 0.62m - 7:28(12:00/m) 145/159bpm 75cal 5/5.45mph
15) 0.62m - 7:31(12:07/m) 143/153bpm 66cal 4.95/5.72mph
16) 0.62m - 6:54(11:06/m) 149/159bpm 74cal 5.41/5.91mph
17) 0.62m - 6:10(9:55/m) 155/166bpm 74cal 6.05/6.51mph
18) 0.62m - 6:40(10:44/m) 157/168bpm 82cal 5.59/6.2mph
19) 0.62m - 6:51(11:02/m) 153/162bpm 76cal 5.44/5.91mph
20) 0.62m - 7:56(12:47/m) 150/161bpm 79cal 4.7/5.43mph
21) 0m - 2(10:32/m) 154/154bpm 5.7/4.68mph
8:02 7:10 6:29 7:02 7:41 6:45 6:41 6:34 7:48 6:33 6:28 6:28 7:02 7:28 7:31 6:54 6:10 6:40 6:51 7:56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 26% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:57 138 100-173 1786 161 116-170 4/31
1.00 12:40 6:12 12:24 130 115-140 1611 163 116-176 7/14
1.50 17:51 5:11 10:22 137 129-142 1420 167 162-174 6/5
2.00 23:08 5:17 10:33 137 128-142 1446 166 162-170 7/10
2.50 28:55 5:47 11:34 134 130-137 1549 164 86-172 7/4
3.00 34:57 6:03 12:05 131 115-139 1584 161 84-172 4/4
3.50 40:41 5:43 11:27 132 121-141 1511 159 82-170 9/9
4.00 45:58 5:17 10:34 139 134-145 1468 166 160-174 3/4
4.50 51:24 5:27 10:53 140 132-148 1524 166 158-176 4/6
5.00 56:39 5:15 10:29 141 133-149 1479 165 160-170 9/8
5.50 1:03:38 6:59 +28 13:58 135 124-145 1884 160 116-170 9/20
6.00 1:09:05 5:27 10:54 139 134-145 1516 164 140-172 16/12
6.50 1:14:09 5:04 10:09 144 139-148 1461 165 160-170 5/4
7.00 1:19:23 5:14 10:28 142 138-145 1486 166 162-172 7/10
7.50 1:24:37 5:14 10:28 145 141-148 1517 165 162-170 9/6
8.00 1:30:18 5:41 11:22 146 141-151 1660 164 156-170 5/6
8.50 1:36:22 6:04 12:07 146 137-158 1769 164 116-172 15/6
9.00 1:42:34 6:12 12:24 142 136-153 1761 162 128-170 18/30
9.50 1:48:26 5:53 11:45 146 137-157 1716 165 154-170 17/13
10.00 1:53:40 5:14 10:28 152 144-158 1591 163 160-166 11/4
10.50 1:58:38 4:58 9:56 155 148-164 1540 166 160-172 14/21
11.00 2:03:51 5:13 10:26 157 149-164 1638 167 160-174 17/11
11.50 2:09:12 5:21 10:42 155 150-168 1658 167 160-172 9/10
12.00 2:15:04 5:52 11:44 152 146-158 1783 165 156-170 7/11
12.43 2:20:46 5:42 13:13 150 145-159 1983 164 98-172 15/9

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 248m, Range 39m, Flat prediction 2:20:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 165 12.3 2:17:43 11:13
Walk 1.7 105 0.1 2:21 20:56
Still 0.2 - - 13 -
Pause 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 32.10% More
800m 4:54 9:51 36.21% More
1km 6:09 9:54 37.72% More
Mile 10:05 10:05 39.47% More
5k 33:39 10:50 40.22% More
5 miles 54:38 10:56 40.21% More
10k 1:07:55 10:56 40.34% More
10 miles 1:51:08 11:07 40.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 41.04
5km 32:16 10:23 41.94
5M 53:26 10:41 41.11
10km 1:07:16 10:50 40.73
10M 1:51:24 11:08 40.60
Half 2:28:19 11:19 40.01
20M 3:52:15 11:37 40.48
Mara 5:09:13 11:48 40.54

Bespoke Fields

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TM Program
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