Tue 29th Oct 2019 at 6:00am by Spruce Goose

Bike > General

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Time
1:10:44
Miles
22.03
Mph
18.7
FBI
82.62
Cals
837
Watts
207
Cadence
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 31cal 83/97rpm 146/568W 16.5/18.93mph
2) 1m - 3:23(3:23/m) 35cal 83/97rpm 173/672W 17.77/21.25mph
3) 1m - 3:17(3:17/m) 29cal 82/108rpm 152/392W 18.31/23.23mph
4) 1m - 3:14(3:14/m) 35cal 86/100rpm 182/443W 18.58/20.87mph
5) 1m - 3:24(3:24/m) 34cal 82/108rpm 168/488W 17.61/19.91mph
6) 1m - 3:15(3:15/m) 37cal 87/98rpm 190/273W 18.42/21mph
7) 1m - 3:07(3:07/m) 44cal 83/99rpm 208/591W 19.2/21.12mph
8) 1m - 3:07(3:07/m) 38cal 88/121rpm 207/527W 19.21/21.12mph
9) 1m - 3:04(3:04/m) 36cal 90/99rpm 198/266W 19.52/20.81mph
10) 1m - 3:24(3:24/m) 39cal 88/108rpm 192/533W 17.62/22.81mph
11) 1m - 3:05(3:05/m) 35cal 88/97rpm 190/326W 19.49/21.94mph
12) 1m - 3:08(3:08/m) 38cal 88/104rpm 205/469W 19.18/21.23mph
13) 1m - 3:03(3:03/m) 39cal 90/104rpm 218/354W 19.67/23.69mph
14) 1m - 3:24(3:24/m) 44cal 89/97rpm 218/313W 17.65/19.31mph
15) 1m - 3:27(3:27/m) 42cal 88/104rpm 204/434W 17.38/26.49mph
16) 1m - 2:59(2:59/m) 36cal 89/102rpm 205/356W 20.13/23.5mph
17) 1m - 2:51(2:51/m) 36cal 87/99rpm 212/278W 21.1/22.83mph
18) 1m - 3:02(3:02/m) 38cal 89/103rpm 214/294W 19.8/21.06mph
19) 1m - 3:15(3:15/m) 43cal 90/111rpm 221/433W 18.42/19.75mph
20) 1m - 3:11(3:11/m) 44cal 68/100rpm 231/345W 18.85/23.04mph
21) 1m - 3:12(3:12/m) 40cal 78/97rpm 213/422W 18.8/21.9mph
22) 1m - 3:08(3:08/m) 44cal 86/105rpm 236/388W 19.17/21.48mph
23) 0.03m - 6(3:03/m) 85/85rpm 19.68/18.87mph

3:38 3:23 3:17 3:14 3:24 3:15 3:07 3:07 3:04 3:24 3:05 3:08 3:03 3:24 3:27 2:59 2:51 3:02 3:15 3:11 3:12 3:08 6

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	3:38	3:38	16.52	84 10-97	164 9-568
2.00	7:00	3:23	17.78	84 9-97	182 47-672
3.00	10:17	3:17	18.31	83 10-108	162 1-392
4.00	13:31	3:14	18.58	86 9-100	196 1-443
5.00	16:55	3:24	17.62	83 9-108	190 6-488
6.00	20:16	3:20 +4	17.96	88 25-98	203 18-273
7.00	23:22	3:07	19.30	84 18-99	208 82-591
8.00	26:29	3:07	19.21	89 29-121	205 2-527
9.00	29:34	3:04	19.51	90 83-99	198 156-266
10.00	32:58	3:24	17.65	89 18-108	212 5-533
11.00	36:03	3:05	19.46	88 30-97	193 11-326
12.00	39:11	3:08	19.18	89 12-104	213 14-469
13.00	42:14	3:03	19.66	91 82-104	218 166-354
14.00	45:38	3:24	17.65	90 80-97	218 158-313
15.00	49:05	3:27	17.39	88 16-104	216 3-434
16.00	52:03	2:59	20.15	90 15-102	211 38-356
17.00	54:54	2:51	21.08	87 76-99	212 137-278
18.00	57:56	3:02	19.80	89 21-103	214 7-294
19.00	1:01:11	3:15	18.42	91 10-111	229 2-433
20.00	1:04:22	3:11	18.85	68 14-100	252 12-345
21.00	1:07:34	3:12	18.76	79 15-99	221 9-422
22.00	1:10:42	3:07	19.20	87 14-105	244 18-388
22.03	1:10:48	6	17.82	85 85-85	-

Power

207W (672 max)

Power Graph

Power Bands

Cadence

86 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:39	More
1km	1:39	2:40	More
Mile	2:44	2:44	More
5k	9:03	2:55	More
5 miles	15:07	3:01	More
10k	18:54	3:03	More
10 miles	31:23	3:08	More
Half	41:14	3:09	More
20 miles	1:03:41	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	27:30	2:45
20km	35:39	2:52
15 miles	44:40	2:59
20 miles	1:03:00	3:09
40km	1:21:43	3:17
25 miles	1:22:17	3:17
42km	1:26:38	3:19
50 miles	3:08:35	3:46
56 miles	3:35:58	3:51
100 miles	7:12:12	4:19
112 miles	8:14:58	4:25

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