Tue 29th Oct 2019 at 8:00am by brooksy

Run > General

Follow User
0 👍

Time
6:09
Miles
0.80
Min/mi
7:41
Pacing
96%
WAVA
50.15
Stride(cm)
127
Cals
97
Cadence
165
BPM
145
%MHR
76.5
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:09(7:41/m) 145/169bpm 97cal 7.81/116.28mph

6:09

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	162 159-167	1336	164 164-164
0.13	1:00	29	7:40	158 156-161	1211	164 164-164
0.19	1:29	29	7:44	155 153-157	1198	164 164-164
0.25	1:56	28	7:20	151 149-153	1108	165 164-166
0.31	2:25	29	7:47	148 146-148	1152	164 164-166
0.38	2:55	30	8:01	145 143-146	1162	165 164-166
0.44	3:25	30	7:54	142 140-143	1121	165 164-166
0.50	3:56	31	8:11	137 136-138	1121	164 164-166
0.56	4:24	28	7:26	135 134-135	1004	165 164-166
0.63	4:52	29	7:38	137 135-137	1046	167 166-168
0.69	5:21	29	7:36	135 134-138	1027	167 164-170
0.75	5:47	26	7:00	135 133-136	945	165 164-166
0.80	6:09	22	7:11	133 132-134	955	166 166-166

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	6:09	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.12%	More
800m	3:48	7:38	46.30%	More
1km	4:44	7:37	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:41	8:35	50.34
5M	44:39	8:56	48.83
10km	56:29	9:05	48.16
10M	1:34:31	9:27	47.51
Half	2:06:35	9:40	46.56
20M	3:20:04	10:00	46.68
Mara	4:27:57	10:14	46.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry