Tue 29th Oct 2019 at 7:00am by brooksy

Run > General

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Time
10:11
Miles
1.17
Min/mi
8:42
Pacing
96%
WAVA
46.24
Stride(cm)
114
Cals
144
Cadence
162
BPM
141
%MHR
74.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/158bpm 122cal 6.83/8.5mph
2) 0.17m - 1:24(8:26/m) 149/153bpm 22cal 7.11/7.2mph

8:47 1:24

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	110 91-125	869	163 136-166
0.13	1:04	34	9:06	137 128-143	1246	162 160-162
0.19	1:38	35	9:13	140 138-144	1291	162 160-164
0.25	2:13	35	9:13	140 139-141	1289	162 160-162
0.31	2:47	34	9:04	139 138-141	1259	161 160-162
0.38	3:21	35	9:13	139 138-141	1281	162 162-162
0.44	3:54	33	8:44	142 140-143	1240	162 160-164
0.50	4:28	34	9:05	142 142-143	1291	162 162-162
0.56	5:01	33	8:46	140 137-143	1228	162 160-162
0.63	5:32	30	8:07	143 140-146	1162	161 160-162
0.69	6:05	34	9:02	149 147-152	1347	162 162-162
0.75	6:37	31	8:23	154 151-158	1290	163 162-164
0.81	7:09	32	8:36	151 150-151	1298	161 160-162
0.88	7:42	32	8:38	151 150-152	1305	162 160-164
0.94	8:13	32	8:31	152 151-154	1294	162 162-162
1.00	8:46	33	8:44	150 150-150	1309	161 160-162
1.06	9:19	33	8:42	148 147-149	1287	160 160-162
1.13	9:50	31	8:14	151 150-153	1243	162 160-162
1.17	10:10	20	8:23	148 147-149	1242	161 160-162

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.2	10:10	8:43
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.17%	More
800m	4:15	8:34	41.26%	More
1km	5:18	8:32	43.32%	More
Mile	8:44	8:44	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	29:17	9:26	45.87
5M	49:01	9:48	44.48
10km	1:02:00	9:59	43.87
10M	1:43:44	10:22	43.29
Half	2:18:56	10:36	42.42
20M	3:39:35	10:59	42.53
Mara	4:54:04	11:13	42.34

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