Tue 29th Oct 2019 at 8:00am by DocM

Run > General

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Time
8:29
Miles
0.38
Min/mi
22:19
WAVA
19.59
Stride(cm)
58
Cals
18
Cadence
126
BPM
73
%MHR
43.2
B/mi
1638
Asc(m)
25
Hillscore
2
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:29(22:03/m) 74/79bpm 18cal 2.72/3.95mph

8:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	76 75-78	1540	129 126-132	1/0
0.13	2:31	1:15	20:02	71 66-77	1423	129 122-136	7/0
0.19	3:42	1:11	18:52	74 72-76	1396	129 124-132	1/2
0.25	4:49	1:07	17:52	75 73-77	1340	132 132-134	5/0
0.31	5:57	1:08	18:10	74 71-77	1344	121 118-126	6/0
0.38	7:50	1:53	30:09	73 66-76	2200	121 118-126	3/0
0.38	8:29	39	1:07:02	74 71-76	4961	118 118-118	0/0

Heart

73/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 8:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	22:08
See your biggest climbs

Cadence

126 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	126	0.4	8:27	21:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	21.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:41	24:41	19.54
5km	1:26:17	27:46	19.53
5M	2:25:54	29:11	18.86
10km	3:05:28	29:51	18.58
10M	5:13:36	31:22	18.12
Half	7:02:31	32:15	17.57
20M	11:14:03	33:42	17.34
Mara	15:08:09	34:40	17.05

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