Tue 29th Oct 2019 at 7:00am by Gary Fatbloke

Run > General

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Time
49:15
Miles
4.71
Min/mi
10:27
Pacing
86%
WAVA
49.12
Stride(cm)
91
Cals
723
Cadence
169
BPM
158
%MHR
92.3
B/mi
1650
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/154bpm 141cal 5.51/6.3mph
2) 1m - 10:39(10:39/m) 160/174bpm 160cal 5.63/6.41mph
3) 1m - 10:25(10:25/m) 168/177bpm 164cal 5.76/6.57mph
4) 1m - 10:19(10:19/m) 161/178bpm 152cal 5.82/6.43mph
5) 0.71m - 6:59(9:53/m) 164/172bpm 106cal 6.07/7.49mph

10:54 10:39 10:25 10:19 6:59

Pin Map

0mi in 0

Pace

10%

15%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	121 86-141	1391	171 166-218	8/3
0.50	5:31	2:38	10:34	144 142-151	1521	167 158-170	13/7
0.75	8:02	2:31	10:04	146 144-147	1470	168 164-170	5/8
1.00	10:53	2:51	11:24	149 146-154	1698	167 132-172	9/5
1.25	13:20	2:27	9:48	153 148-158	1499	169 156-172	3/3
1.50	16:01	2:41	10:43	154 150-160	1651	171 166-234	6/3
1.75	18:47	2:47	11:06	162 153-172	1798	166 158-172	9/5
2.00	21:32	2:45	10:59	169 161-174	1857	164 122-172	5/7
2.25	24:23	2:51	11:26	165 156-169	1886	168 166-170	9/2
2.50	26:53	2:29	9:57	172 166-177	1711	171 168-172	0/6
2.75	29:16	2:23	9:33	169 155-177	1615	171 168-174	1/7
3.00	32:06	2:50 +12	11:22	165 158-171	1875	165 112-172	4/6
3.25	34:56	2:49 +21	11:18	167 164-171	1886	171 152-186	2/3
3.50	37:46	2:51	11:22	159 153-166	1809	166 158-170	3/3
3.75	40:34	2:47 +15	11:08	162 154-178	1805	170 164-174	1/2
4.00	43:09	2:36 +5	10:24	157 153-163	1632	171 168-176	3/3
4.25	45:40	2:30 +5	10:02	162 159-167	1624	171 170-174	5/5
4.50	48:09	2:29	9:57	167 159-171	1661	169 160-174	5/5
4.71	50:21	2:12 +7	10:42	165 161-171	1765	168 162-172	1/6

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 49:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	4.7	49:00	10:39
Walk	0.8	120	0	24	20:29
Still	0.1	-	-	2	-
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.93%	More
800m	4:49	9:42	43.30%	More
1km	6:05	9:48	44.69%	More
Mile	10:01	10:01	46.08%	More
5k	32:58	10:37	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	30:49	9:55	51.06
5M	52:41	10:32	48.79
10km	1:07:18	10:50	47.77
10M	1:55:02	11:30	46.28
Half	2:35:56	11:54	44.87
20M	4:11:10	12:34	44.14
Mara	5:40:28	13:00	43.42

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