Tue 29th Oct 2019 at 7:00am by Ben B
Run > General
-
Time
44:13
-
Miles
4.60
-
Min/mi
9:37
-
Pacing
58%
-
WAVA
48.23
-
Stride(cm)
109
-
Cals
460
-
Cadence
154
-
BPM
121
-
%MHR
70.8
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 148/173bpm 138cal 6.52/7.56mph
2) 1m - 9:15(9:15/m) 114/131bpm 95cal 6.48/7.81mph
3) 1m - 9:58(9:58/m) 115/126bpm 94cal 6.02/7.16mph
4) 1m - 9:53(9:53/m) 113/120bpm 82cal 6.07/7.26mph
5) 0.6m - 5:55(9:54/m) 116/125bpm 51cal 6.06/7.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
141 72-165 |
1427 |
152 102-170 |
0.25 |
2:30 |
1:14 |
9:52 |
161 158-164 |
1589 |
160 158-164 |
0.38 |
3:30 |
1:00 |
8:03 |
162 157-167 |
1305 |
158 156-160 |
0.50 |
4:39 |
1:09 |
9:08 |
159 156-162 |
1453 |
158 156-160 |
0.63 |
5:45 |
1:06 |
8:47 |
162 156-173 |
1423 |
158 156-160 |
0.75 |
6:53 |
1:08 |
9:07 |
153 140-160 |
1394 |
159 156-162 |
0.88 |
8:10 |
1:17 +3
|
10:13 |
120 109-134 |
1226 |
159 150-164 |
1.00 |
9:16 |
1:06 |
8:47 |
122 111-128 |
1071 |
160 156-164 |
1.13 |
10:15 |
59 |
7:52 |
124 116-131 |
975 |
157 154-160 |
1.25 |
11:19 |
1:04 |
8:33 |
115 112-119 |
983 |
157 156-158 |
1.38 |
14:27 |
3:08 +2:04
|
25:07 |
96 75-116 |
2412 |
159 120-170 |
1.50 |
15:45 |
1:18 |
10:24 |
111 109-113 |
1154 |
159 156-162 |
1.63 |
16:59 |
1:14 |
9:50 |
117 113-121 |
1151 |
157 154-164 |
1.75 |
18:11 |
1:12 |
9:36 |
121 120-122 |
1161 |
156 154-158 |
1.88 |
19:28 |
1:18 |
10:21 |
120 115-123 |
1242 |
155 144-158 |
2.00 |
20:35 |
1:06 |
8:50 |
105 101-114 |
928 |
156 154-160 |
2.13 |
23:08 |
2:33 +1:19
|
20:28 |
99 80-115 |
2025 |
150 106-158 |
2.25 |
24:23 |
1:14 |
9:56 |
119 117-122 |
1181 |
155 154-158 |
2.38 |
25:33 |
1:11 |
9:26 |
120 119-122 |
1132 |
153 152-156 |
2.50 |
26:52 |
1:18 +5
|
10:26 |
124 120-126 |
1294 |
154 150-158 |
2.63 |
28:16 |
1:24 +14
|
11:15 |
115 111-118 |
1294 |
152 148-154 |
2.75 |
29:28 |
1:12 |
9:39 |
116 113-119 |
1119 |
150 148-154 |
2.88 |
31:17 |
1:48 +18
|
14:25 |
113 104-118 |
1629 |
142 108-154 |
3.00 |
32:28 |
1:12 |
9:33 |
114 103-119 |
1089 |
152 148-154 |
3.13 |
33:43 |
1:15 |
9:58 |
118 116-119 |
1176 |
151 144-154 |
3.25 |
35:25 |
1:42 +25
|
13:34 |
113 102-118 |
1533 |
147 104-158 |
3.38 |
36:39 |
1:15 |
9:56 |
113 104-120 |
1122 |
155 154-158 |
3.50 |
38:01 |
1:22 |
10:54 |
115 112-118 |
1254 |
154 152-156 |
3.63 |
39:10 |
1:09 |
9:10 |
112 108-118 |
1026 |
153 150-156 |
3.75 |
40:27 |
1:17 |
10:17 |
110 106-115 |
1132 |
153 150-154 |
3.88 |
41:39 |
1:12 |
9:38 |
112 111-114 |
1080 |
153 150-154 |
4.00 |
42:47 |
1:07 |
9:00 |
112 111-112 |
1008 |
153 150-154 |
4.13 |
43:53 |
1:07 |
8:54 |
115 111-121 |
1024 |
153 152-154 |
4.25 |
45:02 |
1:08 |
9:08 |
113 110-116 |
1032 |
153 150-154 |
4.38 |
46:11 |
1:09 |
9:10 |
118 114-119 |
1082 |
151 150-154 |
4.50 |
47:33 |
1:22 |
10:59 |
117 114-125 |
1285 |
150 146-156 |
4.60 |
48:46 |
1:13 +5
|
12:38 |
119 112-122 |
1503 |
133 104-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.72% |
More |
800m |
4:20 |
8:44 |
43.50% |
More |
1km |
5:32 |
8:54 |
44.53% |
More |
Mile |
8:48 |
8:48 |
47.69% |
More |
5k |
32:36 |
10:30 |
43.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.87 |
5km |
29:01 |
9:20 |
49.17 |
5M |
48:21 |
9:40 |
48.01 |
10km |
1:01:04 |
9:50 |
47.45 |
10M |
1:41:47 |
10:11 |
47.03 |
Half |
2:16:01 |
10:23 |
46.20 |
20M |
3:34:14 |
10:43 |
46.48 |
Mara |
4:46:18 |
10:56 |
46.37 |
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