Tue 29th Oct 2019 at 7:00am by Ben B

Run > General

  • Time
    44:13
  • Miles
    4.60
  • Min/mi
    9:37
  • Pacing
    58%
  • WAVA
    48.23
  • Stride(cm)
    109
  • Cals
    460
  • Cadence
    154
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/173bpm 138cal 6.52/7.56mph
2) 1m - 9:15(9:15/m) 114/131bpm 95cal 6.48/7.81mph
3) 1m - 9:58(9:58/m) 115/126bpm 94cal 6.02/7.16mph
4) 1m - 9:53(9:53/m) 113/120bpm 82cal 6.07/7.26mph
5) 0.6m - 5:55(9:54/m) 116/125bpm 51cal 6.06/7.18mph
9:12 9:15 9:58 9:53 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 42% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 141 72-165 1427 152 102-170
0.25 2:30 1:14 9:52 161 158-164 1589 160 158-164
0.38 3:30 1:00 8:03 162 157-167 1305 158 156-160
0.50 4:39 1:09 9:08 159 156-162 1453 158 156-160
0.63 5:45 1:06 8:47 162 156-173 1423 158 156-160
0.75 6:53 1:08 9:07 153 140-160 1394 159 156-162
0.88 8:10 1:17 +3 10:13 120 109-134 1226 159 150-164
1.00 9:16 1:06 8:47 122 111-128 1071 160 156-164
1.13 10:15 59 7:52 124 116-131 975 157 154-160
1.25 11:19 1:04 8:33 115 112-119 983 157 156-158
1.38 14:27 3:08 +2:04 25:07 96 75-116 2412 159 120-170
1.50 15:45 1:18 10:24 111 109-113 1154 159 156-162
1.63 16:59 1:14 9:50 117 113-121 1151 157 154-164
1.75 18:11 1:12 9:36 121 120-122 1161 156 154-158
1.88 19:28 1:18 10:21 120 115-123 1242 155 144-158
2.00 20:35 1:06 8:50 105 101-114 928 156 154-160
2.13 23:08 2:33 +1:19 20:28 99 80-115 2025 150 106-158
2.25 24:23 1:14 9:56 119 117-122 1181 155 154-158
2.38 25:33 1:11 9:26 120 119-122 1132 153 152-156
2.50 26:52 1:18 +5 10:26 124 120-126 1294 154 150-158
2.63 28:16 1:24 +14 11:15 115 111-118 1294 152 148-154
2.75 29:28 1:12 9:39 116 113-119 1119 150 148-154
2.88 31:17 1:48 +18 14:25 113 104-118 1629 142 108-154
3.00 32:28 1:12 9:33 114 103-119 1089 152 148-154
3.13 33:43 1:15 9:58 118 116-119 1176 151 144-154
3.25 35:25 1:42 +25 13:34 113 102-118 1533 147 104-158
3.38 36:39 1:15 9:56 113 104-120 1122 155 154-158
3.50 38:01 1:22 10:54 115 112-118 1254 154 152-156
3.63 39:10 1:09 9:10 112 108-118 1026 153 150-156
3.75 40:27 1:17 10:17 110 106-115 1132 153 150-154
3.88 41:39 1:12 9:38 112 111-114 1080 153 150-154
4.00 42:47 1:07 9:00 112 111-112 1008 153 150-154
4.13 43:53 1:07 8:54 115 111-121 1024 153 152-154
4.25 45:02 1:08 9:08 113 110-116 1032 153 150-154
4.38 46:11 1:09 9:10 118 114-119 1082 151 150-154
4.50 47:33 1:22 10:59 117 114-125 1285 150 146-156
4.60 48:46 1:13 +5 12:38 119 112-122 1503 133 104-150

Heart

121/173max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 109cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.72% More
800m 4:20 8:44 43.50% More
1km 5:32 8:54 44.53% More
Mile 8:48 8:48 47.69% More
5k 32:36 10:30 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 48.87
5km 29:01 9:20 49.17
5M 48:21 9:40 48.01
10km 1:01:04 9:50 47.45
10M 1:41:47 10:11 47.03
Half 2:16:01 10:23 46.20
20M 3:34:14 10:43 46.48
Mara 4:46:18 10:56 46.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here