-
Time
44:25
-
Miles
5.07
-
Min/mi
8:46
-
Pacing
88%
-
WAVA
51.76
-
Stride(cm)
110
-
Cals
685
-
Cadence
167
-
BPM
133
-
%MHR
76
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 131/138bpm 131cal 7.08/8.08mph
2) 1m - 8:48(8:48/m) 129/136bpm 131cal 6.82/7.39mph
3) 1m - 9:09(9:09/m) 131/137bpm 137cal 6.56/7.72mph
4) 1m - 8:49(8:49/m) 135/145bpm 135cal 6.8/7.24mph
5) 1m - 8:36(8:36/m) 142/151bpm 142cal 6.98/7.62mph
6) 0.07m - 36(8:10/m) 141/143bpm 9cal 7.35/7.35mph
8:28 8:48 9:09 8:49 8:36 36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
117 81-138 |
959 |
169 124-178 |
0/0 |
0.50 |
4:11 |
2:08 |
8:33 |
135 131-137 |
1154 |
168 166-172 |
0/0 |
0.75 |
6:19 |
2:07 |
8:30 |
134 130-137 |
1139 |
166 162-168 |
0/0 |
1.00 |
8:27 |
2:09 |
8:35 |
130 127-133 |
1116 |
166 164-168 |
0/0 |
1.25 |
10:37 |
2:09 |
8:37 |
130 128-132 |
1121 |
166 162-168 |
0/0 |
1.50 |
12:46 |
2:09 |
8:36 |
123 117-130 |
1057 |
164 158-168 |
0/0 |
1.75 |
15:19 |
2:34 +17
|
10:14 |
130 124-135 |
1331 |
166 164-168 |
0/0 |
2.00 |
17:32 |
2:13 |
8:52 |
133 131-135 |
1178 |
166 164-166 |
0/0 |
2.25 |
19:46 |
2:14 |
8:57 |
130 127-132 |
1163 |
166 164-166 |
0/0 |
2.50 |
22:30 |
2:44 +14
|
10:55 |
131 124-136 |
1429 |
166 118-172 |
0/0 |
2.75 |
24:43 |
2:13 |
8:52 |
132 129-137 |
1171 |
167 162-170 |
0/0 |
3.00 |
26:55 |
2:12 |
8:47 |
131 129-134 |
1150 |
167 166-174 |
0/0 |
3.25 |
29:08 |
2:13 |
8:53 |
135 127-145 |
1200 |
169 166-176 |
0/0 |
3.50 |
31:23 |
2:15 |
8:58 |
135 132-140 |
1211 |
166 164-172 |
0/0 |
3.75 |
33:32 |
2:09 |
8:38 |
133 129-137 |
1147 |
166 164-168 |
0/0 |
4.00 |
35:44 |
2:12 |
8:48 |
135 133-138 |
1188 |
166 164-166 |
0/0 |
4.25 |
37:56 |
2:12 |
8:50 |
138 136-139 |
1218 |
166 164-168 |
0/0 |
4.50 |
40:11 |
2:14 |
8:56 |
140 137-146 |
1252 |
167 164-170 |
0/0 |
4.75 |
42:15 |
2:04 |
8:17 |
147 144-151 |
1217 |
168 166-172 |
0/0 |
5.00 |
44:20 |
2:05 |
8:21 |
143 139-145 |
1193 |
166 164-170 |
0/0 |
5.07 |
44:56 |
36 |
8:15 |
141 141-142 |
1164 |
167 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.09% |
More |
800m |
4:05 |
8:13 |
45.04% |
More |
1km |
5:12 |
8:22 |
46.13% |
More |
Mile |
8:27 |
8:27 |
48.57% |
More |
5k |
27:41 |
8:55 |
50.35% |
More |
5 miles |
44:17 |
8:51 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.04 |
5km |
25:56 |
8:21 |
53.77 |
5M |
43:45 |
8:45 |
51.80 |
10km |
55:33 |
8:56 |
50.90 |
10M |
1:33:43 |
9:22 |
49.83 |
Half |
2:06:07 |
9:38 |
48.59 |
20M |
3:20:49 |
10:02 |
48.35 |
Mara |
4:30:13 |
10:19 |
47.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry