Tue 29th Oct 2019 at 7:00am by MissingPhoenix

Run > General

  • Time
    44:25
  • Miles
    5.07
  • Min/mi
    8:46
  • Pacing
    88%
  • WAVA
    51.76
  • Stride(cm)
    110
  • Cals
    685
  • Cadence
    167
  • BPM
    133
  • %MHR
    76
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/138bpm 131cal 7.08/8.08mph
2) 1m - 8:48(8:48/m) 129/136bpm 131cal 6.82/7.39mph
3) 1m - 9:09(9:09/m) 131/137bpm 137cal 6.56/7.72mph
4) 1m - 8:49(8:49/m) 135/145bpm 135cal 6.8/7.24mph
5) 1m - 8:36(8:36/m) 142/151bpm 142cal 6.98/7.62mph
6) 0.07m - 36(8:10/m) 141/143bpm 9cal 7.35/7.35mph
8:28 8:48 9:09 8:49 8:36 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 32% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 117 81-138 959 169 124-178 0/0
0.50 4:11 2:08 8:33 135 131-137 1154 168 166-172 0/0
0.75 6:19 2:07 8:30 134 130-137 1139 166 162-168 0/0
1.00 8:27 2:09 8:35 130 127-133 1116 166 164-168 0/0
1.25 10:37 2:09 8:37 130 128-132 1121 166 162-168 0/0
1.50 12:46 2:09 8:36 123 117-130 1057 164 158-168 0/0
1.75 15:19 2:34 +17 10:14 130 124-135 1331 166 164-168 0/0
2.00 17:32 2:13 8:52 133 131-135 1178 166 164-166 0/0
2.25 19:46 2:14 8:57 130 127-132 1163 166 164-166 0/0
2.50 22:30 2:44 +14 10:55 131 124-136 1429 166 118-172 0/0
2.75 24:43 2:13 8:52 132 129-137 1171 167 162-170 0/0
3.00 26:55 2:12 8:47 131 129-134 1150 167 166-174 0/0
3.25 29:08 2:13 8:53 135 127-145 1200 169 166-176 0/0
3.50 31:23 2:15 8:58 135 132-140 1211 166 164-172 0/0
3.75 33:32 2:09 8:38 133 129-137 1147 166 164-168 0/0
4.00 35:44 2:12 8:48 135 133-138 1188 166 164-166 0/0
4.25 37:56 2:12 8:50 138 136-139 1218 166 164-168 0/0
4.50 40:11 2:14 8:56 140 137-146 1252 167 164-170 0/0
4.75 42:15 2:04 8:17 147 144-151 1217 168 166-172 0/0
5.00 44:20 2:05 8:21 143 139-145 1193 166 164-170 0/0
5.07 44:56 36 8:15 141 141-142 1164 167 164-168 0/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 44:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.09% More
800m 4:05 8:13 45.04% More
1km 5:12 8:22 46.13% More
Mile 8:27 8:27 48.57% More
5k 27:41 8:55 50.35% More
5 miles 44:17 8:51 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.04
5km 25:56 8:21 53.77
5M 43:45 8:45 51.80
10km 55:33 8:56 50.90
10M 1:33:43 9:22 49.83
Half 2:06:07 9:38 48.59
20M 3:20:49 10:02 48.35
Mara 4:30:13 10:19 47.91

Bespoke Fields

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