Mon 28th Oct 2019 at 6:00pm by roger, may be the faster brother ag

Run > Trail Run

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Time
50:04
Miles
4.89
Min/mi
10:14
Pacing
77%
WAVA
47.26
Stride(cm)
102
Cadence
155
Asc(m)
219
Hillscore
18
Surface
Mixed

Notes & Comments

Dads run ringinglow road porter ringinglow

plit Summary
===
1) 1km - 5:25(5:25/km)
2) 1km - 5:44(5:44/km)
3) 1km - 5:57(5:57/km)
4) 1km - 6:11(6:11/km)
5) 1km - 6:41(6:41/km)
6) 1km - 6:43(6:43/km)
7) 1km - 7:04(7:04/km)
8) 0.87km - 6:19(7:15/km)

5:25 5:44 5:57 6:11 6:41 6:43 7:04 6:19

Pin Map

0mi in 0

Pace

28%

13%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	161 84-164	0/20
0.50	4:21	2:09	8:38	161 158-162	0/19
0.75	7:09	2:48	11:10	158 126-162	3/16
1.00	9:13	2:04	8:17	160 158-160	0/14
1.25	11:13	2:00	8:00	159 158-160	0/17
1.50	13:17	2:05	8:18	160 158-162	2/9
1.75	15:21	2:04	8:14	161 158-164	2/7
2.00	18:28	3:07	12:29	145 80-162	3/5
2.25	20:50	2:22	9:27	157 154-168	0/52
2.50	23:27	2:37	10:28	156 152-158	12/26
2.75	25:55	2:29	9:55	156 154-160	15/2
3.00	28:24	2:28	9:53	157 154-160	10/1
3.25	31:26	3:02	12:09	143 108-160	11/7
3.50	34:01	2:35	10:18	155 134-158	13/3
3.75	36:52	2:51	11:24	153 148-156	25/0
4.00	39:42	2:51	11:23	154 152-156	28/0
4.25	42:25	2:43	10:52	154 150-158	48/0
4.50	45:49	3:24	13:34	154 150-156	35/3
4.75	48:05	2:16	9:04	158 154-162	1/6
4.89	50:04	1:59	14:04	138 100-226	2/2

Elevation

Asc 219m, Range 182m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
146 10.4%	12:02
17 3.3%	11:34
14 4.7%	9:53
See your biggest climbs

Cadence

155 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	157	4.8	47:14	9:56
Walk	5.5	109	0.1	2:44	20:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.60%	More
800m	4:20	8:43	45.48%	More
1km	5:25	8:43	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	29:42	9:34	49.98
5M	51:22	10:16	47.09
10km	1:05:58	10:37	45.81
10M	1:54:04	11:24	43.81
Half	2:35:39	11:53	42.16
20M	4:13:18	12:40	41.05
Mara	5:45:38	13:12	40.12

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