Mon 28th Oct 2019 at 12:00pm by knotme
Bike > General
-
Time
2:35:40
-
Miles
25.80
-
Mph
9.9
-
FBI
44.11
-
Cals
1056
-
Asc(m)
936
-
Hillscore
81
-
Surface
Road
Notes & Comments
with aisling - wearing leggings and thermal and gloves and booties and occassionally windproof jacket on descents
A57-> rails road-> stannington-> low bradfield -> agden -> ugworth -> strines -> A57 -> stanage edge -> ringinglow rd
legs stiff now and hands cold
Split Summary
===
1) 25.8m - 2:35:40(6:02/m) 1056cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
9:39 |
9:39 |
6.22 |
58/18 |
2.00 |
12:19 |
2:40 |
22.48 |
1/40 |
3.00 |
19:11 |
6:52 |
8.74 |
38/33 |
4.00 |
26:49 |
7:38 |
7.86 |
42/15 |
5.00 |
35:52 |
9:03 |
6.63 |
2/42 |
6.00 |
42:43 |
6:51 |
8.76 |
68/36 |
7.00 |
47:06 |
4:24 |
13.66 |
20/83 |
8.00 |
53:28 |
6:21 |
9.44 |
45/6 |
9.00 |
1:02:46 |
9:18 |
6.45 |
98/4 |
10.00 |
1:08:38 |
5:52 |
10.22 |
25/14 |
11.00 |
1:13:32 |
4:54 |
12.24 |
41/16 |
12.00 |
1:17:21 |
3:49 |
15.71 |
8/42 |
13.00 |
1:19:51 |
2:29 |
24.09 |
1/52 |
14.00 |
1:24:52 |
5:01 |
11.96 |
9/65 |
15.00 |
1:31:38 |
6:46 |
8.86 |
48/10 |
16.00 |
1:42:24 |
10:46 |
5.57 |
86/14 |
17.00 |
1:51:54 |
9:30 |
6.31 |
34/60 |
18.00 |
1:58:24 |
6:30 |
9.24 |
55/10 |
19.00 |
2:13:36 |
15:12 |
3.95 |
88/0 |
20.00 |
2:18:20 |
4:44 |
12.66 |
18/38 |
21.00 |
2:23:55 |
5:35 |
10.75 |
3/45 |
22.00 |
2:26:45 |
2:50 |
21.13 |
0/77 |
23.00 |
2:33:45 |
7:00 |
8.57 |
19/88 |
24.00 |
2:37:54 |
4:08 |
14.49 |
17/64 |
25.00 |
2:43:10 |
5:16 |
11.39 |
21/11 |
25.81 |
2:49:39 |
6:29 |
7.45 |
37/10 |
Elevation
Biggest Climbs (m) |
Mph |
189 4.2% |
7.9
|
135 13.7% |
4.4
|
127 12.5% |
4.6
|
81 7.8% |
6.7
|
62 7.0% |
11.0
|
47 11.5% |
5.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
12:56 |
4:10 |
More |
5 miles |
30:10 |
6:02 |
More |
10k |
37:29 |
6:02 |
More |
10 miles |
1:00:19 |
6:02 |
More |
Half |
1:19:02 |
6:02 |
More |
20 miles |
2:05:36 |
6:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:00 |
5:42 |
20km |
1:11:46 |
5:46 |
15 miles |
1:27:36 |
5:50 |
20 miles |
1:58:51 |
5:57 |
40km |
2:29:38 |
6:01 |
25 miles |
2:30:33 |
6:01 |
42km |
2:37:34 |
6:02 |
50 miles |
5:13:54 |
6:17 |
56 miles |
5:53:58 |
6:19 |
100 miles |
10:54:27 |
6:33 |
112 miles |
12:17:59 |
6:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry