Mon 28th Oct 2019 at 5:00pm by Ocelot Spleens

Walk > General

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Time
2:02:24
Miles
3.59
Min/mi
34:06
Stride(cm)
45
Cals
471
Cadence
105
BPM
81
%MHR
49.1
B/mi
2765
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:16(28:16/m) 72/107bpm 122cal 52/57rpm 2.12/0mph
2) 1m - 20:55(20:55/m) 79/103bpm 112cal 54/80rpm 2.87/0mph
3) 1m - 50:23(50:23/m) 81/137bpm 158cal 52/85rpm 1.19/0mph
4) 0.59m - 22:49(38:46/m) 75/108bpm 79cal 51/57rpm 1.55/0mph

28:16 20:55 50:23 22:49

Pace

43%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:48	73 68-78	1884	102 100-106	1/1
0.25	5:52	2:38	21:04	69 67-74	1454	103 100-106	2/0
0.38	8:31	2:39	21:13	81 64-104	1719	103 100-108	1/0
0.50	11:03	2:33	20:21	73 69-74	1485	103 100-106	1/0
0.63	16:02	4:59	39:50	70 59-79	2789	107 100-114	0/1
0.75	22:46	6:44	53:52	71 58-80	3825	109 98-114	0/1
0.88	25:20	2:34	20:29	83 72-106	1700	105 102-106	1/0
1.00	28:16	2:56	23:31	75 60-101	1764	105 100-114	3/0
1.13	30:31	2:15	18:01	78 75-83	1406	108 104-112	3/0
1.25	32:42	2:10	17:23	78 73-80	1356	107 104-110	0/2
1.38	38:04	5:22	42:58	74 58-90	3179	105 98-114	1/1
1.50	40:29	2:25	19:19	78 76-83	1507	106 104-108	1/0
1.63	42:26	1:58	15:40	81 77-89	1269	116 104-160	1/1
1.75	44:27	2:01	16:05	90 82-101	1448	121 106-160	1/3
1.88	46:59	2:32	20:17	79 69-85	1602	109 104-114	0/2
2.00	49:12	2:12	17:40	85 82-89	1502	108 102-114	2/0
2.13	1:01:55	12:44	1:41:50	77 55-94	7842	113 106-116	1/0
2.25	1:10:55	8:59	1:11:53	82 70-97	5894	105 88-152	0/0
2.38	1:14:12	3:17	26:19	103 78-137	2711	95 84-114	0/2
2.50	1:18:15	4:03	32:27	92 75-115	2985	100 84-114	2/0
2.63	1:22:34	4:19	34:33	94 76-114	3247	106 92-114	0/0
2.75	1:26:24	3:50	30:38	83 78-92	2543	109 94-114	1/1
2.88	1:30:21	3:57	31:37	86 76-96	2719	97 84-114	1/0
3.00	1:39:41	9:19	1:14:35	80 55-112	5967	102 86-114	0/0
3.13	1:46:32	6:52	54:52	82 68-108	4499	102 84-114	0/1
3.25	1:50:55	4:23	35:02	75 66-82	2627	101 98-108	0/2
3.38	1:54:19	3:24	27:13	76 57-90	2068	102 98-106	1/0
3.50	1:56:57	2:38	21:01	79 68-104	1660	101 96-104	3/0
3.59	2:02:24	5:27	1:01:30	71 67-74	4366	103 96-114	1/2

Heart

81/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:22	16:50	More
1km	10:46	17:20	More
Mile	20:51	20:51	More
5k	1:45:49	34:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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