Tue 29th Oct 2019 at 7:00am by GCRunner

Run > General

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Time
44:00
Miles
5.86
Min/mi
7:31
Pacing
48%
WAVA
61.97
Stride(cm)
121
Cals
692
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86m - 44:00(7:31/m) 692cal 7.98/42.39mph

44:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:42	174 108-182
0.50	4:18	2:23 +25	9:30	179 174-182
0.75	6:07	1:49	7:16	178 176-182
1.00	8:38	2:31 +36	10:04	179 174-188
1.25	10:43	2:05 +13	8:20	175 116-182
1.50	12:38	1:55	7:40	178 172-184
1.75	14:36	1:58 +6	7:53	179 176-188
2.00	16:37	2:01 +9	8:03	179 174-184
2.25	18:29	1:52 +7	7:28	179 176-182
2.50	22:53	4:24 +2:36	17:35	180 176-188
2.75	24:47	1:54	7:37	177 174-180
3.00	26:37	1:49	7:18	177 176-180
3.25	28:25	1:49	7:15	178 176-180
3.50	30:53	2:28 +32	9:51	179 176-186
3.75	33:39	2:45 +48	11:02	175 112-186
4.00	36:49	3:10 +1:13	12:41	179 176-186
4.25	40:21	3:32 +1:34	14:10	179 174-186
4.50	42:24	2:03 +12	8:10	181 178-188
4.75	45:12	2:48 +1:01	11:12	180 172-192
5.00	48:48	3:36 +1:48	14:25	180 176-190
5.25	51:25	2:37 +37	10:28	180 178-182
5.50	53:42	2:17 +29	9:07	179 174-186
5.75	56:43	3:02 +1:08	12:08	179 168-186
5.86	57:41	58 +7	9:03	179 174-188

Cadence

176 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	5.8	43:33	8:07
Walk	16.8	115	0	10:21	8:51:51
Pause	6.2	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:37	7:16	52.28%	More
1km	4:32	7:18	54.26%	More
Mile	7:20	7:20	57.23%	More
5k	23:21	7:31	61.11%	More
5 miles	37:34	7:31	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:27	7:14	63.56
5M	37:11	7:26	62.42
10km	46:49	7:32	61.89
10M	1:17:32	7:45	61.74
Half	1:43:14	7:53	60.87
20M	2:41:39	8:05	61.59
Mara	3:35:13	8:13	61.69

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