-
Time
36:13
-
Miles
3.72
-
Min/mi
9:44
-
Pacing
92%
-
WAVA
53.36
-
Stride(cm)
102
-
Cals
451
-
Cadence
162
-
BPM
162
-
%MHR
312.1
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 103cal 6.21/6.8mph
2) 1m - 9:36(9:36/m) 160/180bpm 115cal 6.25/6.85mph
3) 1m - 9:49(9:49/m) 176/185bpm 135cal 6.11/7.01mph
4) 0.72m - 7:08(9:54/m) 175/186bpm 98cal 6.06/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
121 94-135 |
1197 |
165 162-168 |
0.25 |
2:28 |
1:13 |
9:47 |
134 132-137 |
1310 |
162 160-164 |
0.38 |
3:38 |
1:10 |
9:23 |
141 134-148 |
1323 |
161 154-164 |
0.50 |
4:55 |
1:17 |
10:13 |
141 138-143 |
1441 |
160 158-162 |
0.63 |
6:06 |
1:11 |
9:31 |
146 143-149 |
1389 |
163 158-166 |
0.75 |
7:14 |
1:08 |
9:02 |
147 143-150 |
1328 |
163 160-166 |
0.88 |
8:25 |
1:11 |
9:29 |
150 143-154 |
1423 |
164 162-164 |
1.00 |
9:39 |
1:15 |
9:56 |
146 143-148 |
1451 |
164 158-166 |
1.13 |
10:49 |
1:09 |
9:14 |
145 142-148 |
1338 |
160 152-166 |
1.25 |
11:59 |
1:10 |
9:22 |
148 145-151 |
1386 |
161 160-162 |
1.38 |
13:11 |
1:12 |
9:39 |
156 151-165 |
1506 |
162 158-164 |
1.50 |
14:28 |
1:17 |
10:14 |
162 159-164 |
1657 |
160 158-162 |
1.63 |
15:32 |
1:04 |
8:35 |
163 162-167 |
1398 |
163 160-166 |
1.75 |
16:48 |
1:15 |
10:04 |
164 161-169 |
1650 |
162 158-164 |
1.88 |
18:04 |
1:16 |
10:10 |
165 162-169 |
1677 |
163 162-164 |
2.00 |
19:15 |
1:11 |
9:30 |
175 166-180 |
1664 |
163 160-166 |
2.13 |
20:25 |
1:10 |
9:18 |
177 173-181 |
1646 |
161 158-164 |
2.25 |
21:35 |
1:10 |
9:16 |
175 171-178 |
1623 |
161 158-164 |
2.38 |
22:45 |
1:10 |
9:23 |
177 176-180 |
1661 |
161 156-164 |
2.50 |
24:04 |
1:19 |
10:30 |
173 170-176 |
1817 |
162 156-164 |
2.63 |
25:11 |
1:07 |
8:59 |
177 173-180 |
1591 |
162 160-164 |
2.75 |
26:22 |
1:11 |
9:29 |
176 172-179 |
1668 |
161 156-164 |
2.88 |
27:48 |
1:25 |
11:24 |
175 171-182 |
1994 |
162 156-166 |
3.00 |
29:05 |
1:17 |
10:17 |
178 172-184 |
1831 |
159 156-162 |
3.13 |
30:20 |
1:15 |
10:02 |
172 169-175 |
1726 |
158 152-160 |
3.25 |
31:41 |
1:21 |
10:48 |
170 166-174 |
1836 |
159 154-164 |
3.38 |
32:55 |
1:14 |
9:54 |
175 169-178 |
1732 |
160 158-162 |
3.50 |
34:09 |
1:14 |
9:49 |
177 172-182 |
1738 |
162 158-166 |
3.63 |
35:16 |
1:07 |
9:00 |
176 174-179 |
1583 |
163 162-164 |
3.72 |
36:13 |
57 |
9:51 |
184 179-186 |
1812 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
39.25% |
More |
800m |
4:39 |
9:21 |
45.66% |
More |
1km |
5:50 |
9:23 |
47.38% |
More |
Mile |
9:26 |
9:26 |
49.82% |
More |
5k |
30:05 |
9:41 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
52.19 |
5km |
29:55 |
9:38 |
53.52 |
5M |
49:33 |
9:55 |
52.83 |
10km |
1:02:23 |
10:02 |
52.50 |
10M |
1:43:18 |
10:20 |
52.52 |
Half |
2:17:33 |
10:30 |
51.85 |
20M |
3:35:23 |
10:46 |
52.47 |
Mara |
4:46:46 |
10:57 |
52.55 |
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