Tue 29th Oct 2019 at 7:00am by ClaretPacker

Run > General

  • Time
    36:13
  • Miles
    3.72
  • Min/mi
    9:44
  • Pacing
    92%
  • WAVA
    53.36
  • Stride(cm)
    102
  • Cals
    451
  • Cadence
    162
  • BPM
    162
  • %MHR
    312.1
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 103cal 6.21/6.8mph
2) 1m - 9:36(9:36/m) 160/180bpm 115cal 6.25/6.85mph
3) 1m - 9:49(9:49/m) 176/185bpm 135cal 6.11/7.01mph
4) 0.72m - 7:08(9:54/m) 175/186bpm 98cal 6.06/6.7mph
9:40 9:36 9:49 7:08

Pace

2% 13% 38% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 121 94-135 1197 165 162-168
0.25 2:28 1:13 9:47 134 132-137 1310 162 160-164
0.38 3:38 1:10 9:23 141 134-148 1323 161 154-164
0.50 4:55 1:17 10:13 141 138-143 1441 160 158-162
0.63 6:06 1:11 9:31 146 143-149 1389 163 158-166
0.75 7:14 1:08 9:02 147 143-150 1328 163 160-166
0.88 8:25 1:11 9:29 150 143-154 1423 164 162-164
1.00 9:39 1:15 9:56 146 143-148 1451 164 158-166
1.13 10:49 1:09 9:14 145 142-148 1338 160 152-166
1.25 11:59 1:10 9:22 148 145-151 1386 161 160-162
1.38 13:11 1:12 9:39 156 151-165 1506 162 158-164
1.50 14:28 1:17 10:14 162 159-164 1657 160 158-162
1.63 15:32 1:04 8:35 163 162-167 1398 163 160-166
1.75 16:48 1:15 10:04 164 161-169 1650 162 158-164
1.88 18:04 1:16 10:10 165 162-169 1677 163 162-164
2.00 19:15 1:11 9:30 175 166-180 1664 163 160-166
2.13 20:25 1:10 9:18 177 173-181 1646 161 158-164
2.25 21:35 1:10 9:16 175 171-178 1623 161 158-164
2.38 22:45 1:10 9:23 177 176-180 1661 161 156-164
2.50 24:04 1:19 10:30 173 170-176 1817 162 156-164
2.63 25:11 1:07 8:59 177 173-180 1591 162 160-164
2.75 26:22 1:11 9:29 176 172-179 1668 161 156-164
2.88 27:48 1:25 11:24 175 171-182 1994 162 156-166
3.00 29:05 1:17 10:17 178 172-184 1831 159 156-162
3.13 30:20 1:15 10:02 172 169-175 1726 158 152-160
3.25 31:41 1:21 10:48 170 166-174 1836 159 154-164
3.38 32:55 1:14 9:54 175 169-178 1732 160 158-162
3.50 34:09 1:14 9:49 177 172-182 1738 162 158-166
3.63 35:16 1:07 9:00 176 174-179 1583 163 162-164
3.72 36:13 57 9:51 184 179-186 1812 161 160-162

Heart

162/186max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 39.25% More
800m 4:39 9:21 45.66% More
1km 5:50 9:23 47.38% More
Mile 9:26 9:26 49.82% More
5k 30:05 9:41 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 52.19
5km 29:55 9:38 53.52
5M 49:33 9:55 52.83
10km 1:02:23 10:02 52.50
10M 1:43:18 10:20 52.52
Half 2:17:33 10:30 51.85
20M 3:35:23 10:46 52.47
Mara 4:46:46 10:57 52.55
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