Tue 29th Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:06:42
Miles
7.19
Min/mi
9:17
Pacing
93%
WAVA
58.44
Stride(cm)
97
Cals
508
Cadence
178
BPM
141
%MHR
82.4
B/mi
1307
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/135bpm 66cal 6.33/6.85mph
2) 1m - 9:42(9:42/m) 128/135bpm 62cal 6.18/6.68mph
3) 1m - 9:01(9:01/m) 134/145bpm 62cal 6.66/6.99mph
4) 1m - 9:11(9:11/m) 132/143bpm 56cal 6.54/6.93mph
5) 1m - 9:12(9:12/m) 140/148bpm 65cal 6.53/7.14mph
6) 1m - 9:16(9:16/m) 163/184bpm 93cal 6.48/7.66mph
7) 1m - 9:13(9:13/m) 160/174bpm 89cal 6.51/6.76mph
8) 0.19m - 1:39(8:40/m) 158/161bpm 15cal 6.93/6.99mph

9:28 9:42 9:01 9:11 9:12 9:16 9:13 1:39

Pin Map

Bushy Park

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +2	9:40	118 85-132	1140	174 122-184	3/3
0.50	4:43	2:18	9:13	128 124-132	1180	181 178-184	2/2
0.75	7:05	2:22	9:27	129 126-132	1219	182 178-188	4/3
1.00	9:30	2:25	9:39	131 126-135	1265	185 176-190	2/6
1.25	11:57	2:28	9:51	128 120-135	1260	179 170-184	5/2
1.50	14:19	2:21	9:25	123 115-128	1158	180 178-182	2/1
1.75	16:39	2:20	9:22	129 126-132	1207	179 176-182	4/3
2.00	19:12	2:33	10:11	130 126-135	1325	176 130-182	3/3
2.25	21:31	2:19	9:17	136 132-140	1262	179 174-184	3/3
2.50	23:48	2:17	9:10	132 129-137	1209	178 176-182	5/4
2.75	26:03	2:15	8:59	135 123-144	1212	179 176-182	4/2
3.00	28:12	2:09	8:38	132 127-139	1139	179 176-182	3/3
3.25	30:28	2:16	9:03	129 125-132	1167	178 176-182	3/4
3.50	32:46	2:18	9:10	130 126-133	1193	178 176-184	2/2
3.75	35:07	2:21	9:23	132 127-143	1239	178 176-182	3/1
4.00	37:23	2:17	9:06	139 136-142	1266	178 172-186	2/3
4.25	39:40	2:16	9:06	143 132-148	1301	178 174-186	3/2
4.50	41:56	2:17	9:07	143 140-148	1304	178 174-182	1/2
4.75	44:12	2:16	9:05	139 132-147	1262	177 174-180	1/3
5.00	46:35	2:22	9:30	136 134-140	1292	178 172-182	3/4
5.25	48:59	2:24	9:36	168 132-183	1613	176 170-182	7/8
5.50	51:15	2:16	9:04	163 156-169	1477	178 174-184	2/5
5.75	53:33	2:18	9:12	159 152-168	1463	176 174-180	2/2
6.00	55:51	2:18	9:12	157 153-161	1443	178 174-182	1/1
6.25	58:09	2:19	9:15	159 155-164	1470	178 174-182	3/1
6.50	1:00:27	2:18	9:12	167 157-174	1537	176 174-180	4/3
6.75	1:02:46	2:19	9:14	157 154-160	1450	177 172-182	3/2
7.00	1:05:04	2:18	9:11	156 152-159	1433	179 176-184	2/3
7.19	1:06:44	1:40	8:45	158 155-161	1382	180 176-186	2/2

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 8m, Flat prediction 1:06:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.2	1:06:27	9:15
Walk	0.4	124	0	17	28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.01%	More
800m	4:21	8:46	49.41%	More
1km	5:27	8:46	51.52%	More
Mile	8:52	8:52	53.94%	More
5k	28:21	9:07	57.48%	More
5 miles	45:45	9:09	58.28%	More
10k	57:26	9:15	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.05
5km	27:24	8:49	59.47
5M	45:23	9:05	58.75
10km	57:08	9:12	58.41
10M	1:34:37	9:28	58.46
Half	2:05:59	9:37	57.72
20M	3:17:17	9:52	58.41
Mara	4:22:40	10:02	58.50

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