Tue 29th Oct 2019 at 6:00am by raquel65

Run > General

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Time
37:22
Miles
3.76
Min/mi
9:56
Pacing
19%
WAVA
56.10
Stride(cm)
130
Cals
400
Cadence
125
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 108cal 5.87/7.35mph
2) 1m - 9:46(9:46/m) 106cal 6.14/7.26mph
3) 1m - 9:46(9:46/m) 105cal 6.14/6.8mph
4) 0.76m - 7:37(10:01/m) 81cal 5.99/6.7mph

10:13 9:46 9:46 7:37

Pace

20%

17%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	175 116-196	0/4
0.25	2:38	1:22	10:58	177 92-190	2/3
0.38	5:16	2:38 +1:19	21:02	146 96-194	5/1
0.50	6:31	1:15	10:00	154 94-194	1/4
0.63	7:47	1:16	10:12	183 98-198	1/4
0.75	9:02	1:15	9:58	152 94-196	4/1
0.88	10:27	1:24 +9	11:16	104 90-182	2/3
1.00	16:56	6:29 +5:18	51:55	161 94-194	4/2
1.13	18:29	1:33 +17	12:24	141 94-190	1/3
1.25	19:46	1:17	10:13	95 94-96	2/1
1.38	20:54	1:08	9:05	139 94-190	2/2
1.50	22:06	1:12	9:34	95 94-96	0/1
1.63	23:18	1:12	9:36	124 90-186	0/4
1.75	24:29	1:11	9:31	104 94-186	1/1
1.88	25:45	1:16	10:08	123 94-188	2/2
2.00	27:00	1:15	9:57	125 92-188	3/2
2.13	30:30	3:31 +2:21	28:08	107 90-190	2/2
2.25	31:44	1:14	9:48	104 92-192	2/3
2.38	32:55	1:11	9:31	103 92-188	2/3
2.50	34:47	1:52 +38	14:55	96 94-98	5/0
2.63	36:06	1:19	10:28	122 92-190	6/1
2.75	37:17	1:11	9:32	110 94-172	1/0
2.88	38:30	1:13	9:41	125 94-186	1/2
3.00	39:43	1:14	9:48	94 92-96	4/1
3.13	41:01	1:18	10:20	94 90-94	0/3
3.25	42:15	1:14	9:54	122 92-188	0/2
3.38	44:32	2:17 +1:09	18:14	111 90-184	1/3
3.50	45:52	1:20	10:42	128 90-186	2/1
3.63	47:08	1:16	10:05	92 90-94	1/2
3.75	48:24	1:16	10:08	135 92-188	2/0
3.76	48:31	7	10:49	-	0/0

Elevation

Asc 63m, Range 17m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:51
See your biggest climbs

Cadence

125 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	187	1.2	7:06	11:55
Walk	60.5	95	2.5	33:54	13:22
Pause	13.4	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.49%	More
800m	4:42	9:28	47.36%	More
1km	5:57	9:35	48.78%	More
Mile	9:46	9:46	50.53%	More
5k	40:17	12:58	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	30:31	9:49	56.48
5M	50:33	10:07	55.70
10km	1:03:38	10:14	55.43
10M	1:45:23	10:32	55.22
Half	2:20:19	10:43	54.20
20M	3:39:43	10:59	54.56
Mara	4:52:32	11:10	54.33

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