Tue 29th Oct 2019 at 6:00am by raquel65

Run > General

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Time
42:22
Miles
4.69
Min/mi
9:02
Pacing
68%
WAVA
62.14
Stride(cm)
115
Cals
495
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 108cal 5.94/7.06mph
2) 1m - 8:31(8:31/m) 104cal 7.04/7.83mph
3) 1m - 9:07(9:07/m) 106cal 6.58/7.53mph
4) 1m - 8:59(8:59/m) 105cal 6.68/7.41mph
5) 0.69m - 5:38(8:12/m) 72cal 7.32/7.76mph

10:06 8:31 9:07 8:59 5:38

Pace

11%

20%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:30	167 92-190
0.50	5:05	2:28	9:52	101 92-174
0.75	7:26	2:20	9:22	120 92-190
1.00	10:06	2:40	10:40	140 92-190
1.25	12:27	2:21	9:24	127 90-192
1.50	16:12	3:45 +1:38	15:00	154 94-196
1.75	18:15	2:03	8:13	150 96-200
2.00	20:15	2:00	8:00	157 96-198
2.25	22:38	2:24	9:34	177 94-198
2.50	24:50	2:12	8:48	189 96-198
2.75	27:03	2:12	8:50	184 96-196
3.00	29:22	2:19	9:16	187 98-198
3.25	31:36	2:14	8:55	132 94-196
3.50	33:52	2:16	9:05	131 96-194
3.75	36:10	2:18	9:13	130 94-194
4.00	38:21	2:11	8:45	172 94-198
4.25	40:21	2:00	8:00	178 94-198
4.50	42:26	2:05	8:20	194 190-198
4.69	44:00	1:34	8:21	154 94-196

Cadence

155 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	191	2.9	25:15	9:18
Walk	37.5	95	1.8	17:07	9:31
Pause	3.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	50.82%	More
800m	4:01	8:04	55.60%	More
1km	5:03	8:07	57.55%	More
Mile	8:24	8:24	58.70%	More
5k	27:06	8:43	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:23	8:49	62.94
5M	45:20	9:04	62.11
10km	57:05	9:11	61.79
10M	1:34:32	9:27	61.56
Half	2:05:52	9:36	60.43
20M	3:17:06	9:51	60.82
Mara	4:22:25	10:01	60.57

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