Tue 29th Oct 2019 at 6:00am by CLEEVE

Run > General

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Time
47:18
Miles
5.51
Min/mi
8:35
Pacing
94%
WAVA
60.10
Stride(cm)
117
Cals
550
Cadence
160
BPM
125
%MHR
73
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 110/124bpm 55cal 6.73/0mph
2) 0.62m - 5:27(8:46/m) 113/125bpm 55cal 6.85/0mph
3) 0.62m - 5:25(8:43/m) 115/120bpm 55cal 6.88/0mph
4) 0.62m - 5:21(8:36/m) 119/124bpm 57cal 6.97/0mph
5) 0.62m - 5:24(8:41/m) 121/126bpm 58cal 6.91/0mph
6) 0.62m - 5:18(8:31/m) 124/131bpm 60cal 7.04/0mph
7) 0.62m - 5:22(8:38/m) 146/163bpm 78cal 6.95/0mph
8) 0.62m - 5:02(8:06/m) 143/154bpm 72cal 7.41/0mph
9) 0.54m - 4:28(8:17/m) 138/142bpm 60cal 7.25/0mph

5:32 5:27 5:25 5:21 5:24 5:18 5:22 5:02 4:28

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	109 58-122	1000	159 156-162
0.50	4:30	2:13	8:51	109 97-120	964	159 156-166
0.75	6:41	2:11	8:45	117 101-125	1023	159 156-162
1.00	8:53	2:11	8:45	110 107-112	963	158 158-164
1.25	11:03	2:10	8:41	112 105-116	973	158 156-160
1.50	13:13	2:10	8:42	114 112-116	991	158 156-160
1.75	15:25	2:11	8:46	115 111-119	1008	158 156-162
2.00	17:36	2:11	8:45	117 111-120	1023	158 156-160
2.25	19:45	2:09	8:34	118 114-123	1012	159 156-164
2.50	21:53	2:08	8:32	121 117-124	1032	159 158-162
2.75	24:02	2:09	8:38	121 117-126	1044	159 156-162
3.00	26:14	2:12	8:49	120 116-126	1057	159 158-162
3.25	28:23	2:09	8:34	122 116-128	1045	160 158-166
3.50	30:33	2:10	8:40	125 118-131	1084	160 158-164
3.75	32:37	2:04	8:16	125 118-130	1033	160 158-164
4.00	34:49	2:12	8:47	140 122-151	1230	165 160-170
4.25	37:03	2:15	8:59	151 146-157	1356	166 162-170
4.50	38:59	1:56	7:45	152 147-163	1177	164 160-168
4.75	41:06	2:06	8:25	142 139-147	1196	161 158-166
5.00	43:06	2:00	8:00	139 136-147	1112	161 156-164
5.25	45:06	2:00	8:01	138 134-142	1107	160 154-164
5.50	47:13	2:07	8:28	138 133-142	1168	160 156-166
5.51	47:16	3	8:07	140 140-140	1135	157 156-158

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.5	47:16	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.70%	More
800m	3:58	8:00	52.52%	More
1km	4:56	7:57	55.08%	More
Mile	8:02	8:02	57.48%	More
5k	26:53	8:39	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:46	8:18	61.07
5M	42:40	8:32	60.25
10km	53:44	8:39	59.84
10M	1:28:58	8:54	59.84
Half	1:58:27	9:03	59.07
20M	3:05:30	9:17	59.77
Mara	4:06:58	9:26	59.86

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