Tue 29th Oct 2019 at 8:00am by Duncs

Bike > Commuting

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Time
5:57
Miles
0.85
Mph
8.6
Cals
63
BPM
121
%MHR
70.8
B/mi
848
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 5:57(6:58/m) 123/143bpm 63cal 8.61/14.09mph

5:57

Pin Map

0mi in 0

Pace

20%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.83	81 77-85	449	1/1
0.13	38	17	12.94	90 86-94	417	0/3
0.19	1:05	27	8.34	108 92-117	777	2/1
0.25	1:29	24	9.37	126 114-143	807	2/0
0.31	1:48	19	11.84	134 131-136	679	2/4
0.38	2:07	19	12.01	135 131-138	674	0/2
0.44	2:26	19	12.03	134 132-137	668	0/0
0.50	2:45	19	11.63	132 132-132	681	2/1
0.56	3:05	20	11.15	135 132-137	726	0/1
0.63	3:28	23	9.97	135 135-135	812	1/1
0.69	4:04	36	6.28	133 131-135	1271	0/2
0.75	5:02	58	3.85	124 118-130	1933	2/4
0.81	5:29	27	8.21	131 131-132	957	1/4
0.85	5:57	28	5.39	131 131-131	1458	0/6

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:40	5:21	More
1km	3:22	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:09	8:07
20km	1:42:11	8:13
15 miles	2:04:44	8:19
20 miles	2:49:13	8:28
40km	3:33:03	8:34
25 miles	3:34:22	8:34
42km	3:44:21	8:36
50 miles	7:26:56	8:56
56 miles	8:23:59	9:00
100 miles	15:31:49	9:19
112 miles	17:30:46	9:23

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