Tue 29th Oct 2019 at 6:00am by Gromit
Run > General
-
Time
43:45
-
Miles
3.26
-
Min/mi
13:25
-
Pacing
74%
-
WAVA
38.01
-
Stride(cm)
74
-
Cals
364
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:43(15:43/m) 92cal 3.82/5.36mph
2) 1m - 14:30(14:30/m) 110cal 4.14/5.55mph
3) 1m - 10:57(10:57/m) 128cal 5.48/6.74mph
4) 0.26m - 2:35(9:45/m) 34cal 6.15/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:50 |
1:50 |
14:40 |
165 124-172 |
0.25 |
4:19 |
2:29 |
19:50 |
161 158-164 |
0.38 |
6:29 |
2:10 |
17:19 |
163 158-166 |
0.50 |
8:38 |
2:09 |
17:13 |
163 160-168 |
0.63 |
10:19 |
1:42 |
13:33 |
169 168-172 |
0.75 |
11:54 |
1:35 |
12:40 |
170 168-172 |
0.88 |
13:31 |
1:36 |
12:48 |
170 166-172 |
1.00 |
15:43 |
2:12 |
17:38 |
164 160-168 |
1.13 |
18:32 |
2:49 |
22:34 |
111 104-160 |
1.25 |
20:27 |
1:55 |
15:20 |
149 108-176 |
1.38 |
21:57 |
1:30 |
12:00 |
173 172-176 |
1.50 |
23:26 |
1:29 |
11:48 |
172 166-174 |
1.63 |
24:56 |
1:30 |
12:00 |
171 168-174 |
1.75 |
26:38 |
1:42 |
13:37 |
168 164-172 |
1.88 |
28:15 |
1:38 |
13:02 |
169 162-176 |
2.00 |
30:12 |
1:57 |
15:36 |
172 168-178 |
2.13 |
31:33 |
1:20 |
10:42 |
175 174-176 |
2.25 |
32:52 |
1:19 |
10:34 |
173 172-176 |
2.38 |
34:21 |
1:29 |
11:51 |
170 144-176 |
2.50 |
35:56 |
1:35 |
12:43 |
171 166-176 |
2.63 |
37:21 |
1:25 |
11:19 |
173 166-178 |
2.75 |
38:38 |
1:17 |
10:15 |
176 174-178 |
2.88 |
39:56 |
1:18 |
10:23 |
176 174-178 |
3.00 |
41:10 |
1:14 |
9:53 |
176 174-178 |
3.13 |
42:22 |
1:12 |
9:38 |
176 174-178 |
3.25 |
43:36 |
1:13 |
9:48 |
177 174-178 |
3.26 |
43:45 |
9 |
11:00 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
170 |
3.1 |
40:39 |
13:00 |
Walk |
7.1 |
110 |
0.1 |
3:06 |
22:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.40% |
More |
800m |
4:53 |
9:49 |
41.95% |
More |
1km |
6:08 |
9:52 |
43.43% |
More |
Mile |
10:42 |
10:42 |
42.32% |
More |
5k |
41:17 |
13:17 |
38.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
36.22 |
5km |
41:34 |
13:23 |
38.06 |
5M |
1:08:51 |
13:46 |
37.49 |
10km |
1:26:41 |
13:57 |
37.28 |
10M |
2:23:32 |
14:21 |
37.03 |
Half |
3:11:06 |
14:35 |
36.29 |
20M |
4:59:16 |
14:58 |
36.39 |
Mara |
6:38:27 |
15:12 |
36.15 |
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