Tue 29th Oct 2019 at 6:00am by Wicked D

Run > Medium Long Run

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Time
27:53
Miles
3.01
Min/mi
9:16
Pacing
0%
WAVA
52.74
Stride(cm)
100
Cals
409
Cadence
173
BPM
150
%MHR
71.6
B/mi
1385
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/152bpm 132cal 6.38/6.95mph
2) 1m - 9:07(9:07/m) 146/154bpm 130cal 6.59/7.39mph
3) 1m - 9:20(9:20/m) 162/173bpm 147cal 6.43/7.12mph
4) 0.01m - 3(6:21/m) 162/163bpm 9.45/6.97mph

9:24 9:07 9:20 3

Pin Map

0mi in 0

Pace

21%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	125 105-139	1295	172 136-188	1/0
0.25	2:30	1:13	9:41	142 137-147	1376	174 168-178	1/2
0.38	4:02	1:32 +19	12:17	139 134-144	1706	172 134-178	0/1
0.50	5:13	1:11 +1	9:24	145 142-147	1364	178 176-180	0/0
0.63	6:23	1:10	9:17	146 144-147	1356	176 172-178	0/1
0.75	7:34	1:11	9:29	148 146-151	1404	178 176-182	0/0
0.88	8:50	1:17	10:13	150 147-151	1532	175 170-180	0/1
1.00	9:45	54	7:14	150 148-151	1086	174 170-176	1/0
1.13	10:49	1:04	8:32	149 148-150	1272	174 172-176	0/1
1.25	11:54	1:05	8:43	150 148-150	1308	175 174-176	1/1
1.38	13:03	1:09	9:11	150 147-154	1378	173 170-176	1/0
1.50	15:04	2:01 +54	16:11	145 137-153	2347	175 172-176	0/1
1.63	16:15	1:11	9:26	147 145-149	1387	175 172-176	0/0
1.75	18:12	1:57 +54	15:37	140 131-149	2186	175 166-176	1/0
1.88	19:26	1:14	9:48	144 136-148	1412	175 174-176	0/0
2.00	27:34	8:08 +6:59	1:05:04	141 116-153	9174	175 170-182	1/0
2.13	32:30	4:56 +3:58	39:31	142 131-157	5612	169 86-180	1/0
2.25	33:51	1:21	10:47	160 158-162	1727	175 172-178	0/0
2.38	35:02	1:11	9:28	165 163-166	1563	174 172-176	1/0
2.50	36:12	1:10	9:19	167 164-170	1555	175 172-176	0/0
2.63	37:22	1:10	9:18	166 165-167	1545	174 172-176	1/0
2.75	38:38	1:17	10:14	166 163-168	1698	172 166-180	0/1
2.88	39:46	1:07	8:58	167 164-173	1498	175 174-176	0/1
3.00	40:56	1:10	9:19	162 161-165	1510	171 160-182	1/0
3.01	40:59	3	8:29	163 163-163	1382	172 172-172	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	174	3	26:29	11:36
Walk	12.7	112	0	6:15	7:16:55
Pause	16.8	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.68%	More
800m	4:10	8:22	48.56%	More
1km	5:24	8:41	48.82%	More
Mile	9:00	9:00	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:50	9:17	52.77
5M	47:45	9:33	51.98
10km	1:00:07	9:40	51.60
10M	1:39:33	9:57	51.55
Half	2:12:33	10:07	50.86
20M	3:27:34	10:23	51.47
Mara	4:36:21	10:33	51.55

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