Tue 29th Oct 2019 at 7:00am by tryfan

Run > General

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Time
33:31
Miles
3.70
Min/mi
9:04
Pacing
69%
WAVA
56.35
Stride(cm)
104
Cals
494
Cadence
172
BPM
138
%MHR
80.7
B/mi
1251
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 130/145bpm 129cal 6.47/0mph
2) 1m - 9:30(9:30/m) 134/153bpm 135cal 6.32/0mph
3) 1m - 8:39(8:39/m) 143/161bpm 131cal 6.94/0mph
4) 0.7m - 6:06(8:42/m) 150/162bpm 99cal 6.9/0mph

9:16 9:30 8:39 6:06

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	121 91-145	1111	155 150-174	1/10
0.25	2:18	1:10	9:17	123 118-134	1142	161 158-164	5/2
0.38	3:28	1:10	9:18	132 129-134	1228	164 160-168	9/5
0.50	4:38	1:10	9:22	133 130-136	1245	170 166-174	2/2
0.63	5:48	1:10	9:20	133 131-136	1241	174 172-178	4/2
0.75	6:56	1:08	9:01	130 128-132	1173	172 170-174	3/2
0.88	8:05	1:08	9:07	132 128-136	1203	174 170-176	5/2
1.00	9:16	1:12	9:34	131 128-134	1253	173 168-176	3/2
1.13	10:25	1:09	9:12	131 126-134	1206	175 172-178	12/3
1.25	11:36	1:10	9:23	133 126-136	1249	176 172-180	3/5
1.38	12:51	1:15	10:02	137 132-141	1374	180 174-182	10/2
1.50	15:12	2:21	18:45	126 99-141	2362	173 164-180	17/1
1.63	16:26	1:14	9:54	136 133-139	1345	176 174-180	9/5
1.75	18:13	1:47	14:19	135 119-153	1934	175 168-182	19/1
1.88	19:47	1:34	12:32	138 133-141	1730	171 158-176	4/15
2.00	20:54	1:07	8:56	138 132-144	1232	169 162-174	14/12
2.13	22:01	1:07	8:54	138 135-140	1229	164 162-166	4/15
2.25	23:01	1:01	8:04	137 135-139	1106	167 164-168	1/13
2.38	24:06	1:05	8:38	136 134-138	1174	168 166-170	14/12
2.50	25:10	1:03	8:27	146 136-151	1233	172 170-176	8/19
2.63	26:14	1:04	8:32	146 144-150	1246	174 170-176	2/13
2.75	27:21	1:07	8:58	147 145-149	1317	174 172-176	2/2
2.88	28:28	1:07	8:56	147 145-149	1313	175 174-176	2/5
3.00	29:33	1:06	8:44	146 140-161	1276	176 174-178	2/2
3.13	30:40	1:07	8:52	156 151-162	1384	174 170-178	2/5
3.25	31:42	1:02	8:17	154 152-156	1274	175 172-180	2/2
3.38	32:46	1:04	8:32	146 133-154	1246	174 172-176	4/8
3.50	33:53	1:08	9:01	148 145-151	1334	174 172-176	3/4
3.63	34:57	1:04	8:32	149 145-151	1272	172 168-176	2/2
3.70	35:38	41	9:09	147 147-148	1344	172 170-174	1/4

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 71m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.0%	10:29
18 8.2%	18:17
13 4.6%	9:33
12 7.7%	9:05
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.7	35:36	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.72%	More
800m	4:11	8:24	49.97%	More
1km	5:16	8:28	51.65%	More
Mile	8:37	8:37	53.61%	More
5k	30:07	9:42	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:51	8:58	56.50
5M	46:07	9:13	55.74
10km	58:04	9:21	55.37
10M	1:36:09	9:37	55.37
Half	2:08:01	9:46	54.66
20M	3:20:28	10:01	55.31
Mara	4:26:55	10:11	55.39

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