Tue 29th Oct 2019 at 6:00am by Capricorn
Run > General
-
Time
53:23
-
Miles
5.74
-
Min/mi
9:18
-
Pacing
85%
-
WAVA
60.87
-
Stride(cm)
93
-
Cals
553
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.74m - 53:23(9:18/m) 553cal 6.45/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
189 124-198 |
0/0 |
0.50 |
5:08 |
2:16 |
9:04 |
189 186-196 |
0/0 |
0.75 |
7:24 |
2:16 |
9:05 |
189 186-192 |
0/0 |
1.00 |
9:52 |
2:28 |
9:51 |
189 186-192 |
0/0 |
1.25 |
12:02 |
2:10 |
8:41 |
187 184-190 |
0/0 |
1.50 |
14:09 |
2:06 |
8:24 |
186 184-190 |
0/0 |
1.75 |
16:10 |
2:02 |
8:07 |
187 184-192 |
0/0 |
2.00 |
18:30 |
2:20 |
9:20 |
187 184-190 |
0/0 |
2.25 |
20:59 |
2:29 |
9:55 |
185 182-188 |
0/0 |
2.50 |
23:13 |
2:14 |
8:56 |
186 184-188 |
0/0 |
2.75 |
25:41 |
2:28 |
9:53 |
185 182-188 |
0/0 |
3.00 |
27:49 |
2:08 |
8:30 |
186 184-188 |
0/0 |
3.25 |
30:01 |
2:12 |
8:49 |
187 184-188 |
0/0 |
3.50 |
32:11 |
2:10 |
8:39 |
186 184-188 |
0/0 |
3.75 |
34:24 |
2:13 |
8:53 |
185 182-188 |
0/0 |
4.00 |
36:33 |
2:09 |
8:35 |
186 184-188 |
0/0 |
4.25 |
39:08 |
2:35 |
10:19 |
183 176-188 |
0/0 |
4.50 |
41:47 |
2:39 |
10:36 |
181 176-188 |
0/0 |
4.75 |
44:04 |
2:17 |
9:09 |
183 176-186 |
0/0 |
5.00 |
46:26 |
2:22 |
9:29 |
182 176-186 |
0/0 |
5.25 |
48:56 |
2:30 |
10:01 |
182 170-188 |
0/0 |
5.50 |
51:11 |
2:15 |
8:59 |
186 184-190 |
0/0 |
5.74 |
53:23 |
2:12 |
9:17 |
187 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
49.97% |
More |
800m |
4:05 |
8:13 |
54.62% |
More |
1km |
5:12 |
8:22 |
55.80% |
More |
Mile |
8:34 |
8:34 |
57.60% |
More |
5k |
27:47 |
8:57 |
62.04% |
More |
5 miles |
45:47 |
9:09 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
58.96 |
5km |
27:51 |
8:58 |
61.89 |
5M |
46:07 |
9:13 |
61.06 |
10km |
58:04 |
9:21 |
60.74 |
10M |
1:36:09 |
9:37 |
60.52 |
Half |
2:08:01 |
9:46 |
59.41 |
20M |
3:20:28 |
10:01 |
59.80 |
Mara |
4:26:54 |
10:11 |
59.55 |
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