Tue 29th Oct 2019 at 6:00am by Capricorn

Run > General

  • Time
    53:23
  • Miles
    5.74
  • Min/mi
    9:18
  • Pacing
    85%
  • WAVA
    60.87
  • Stride(cm)
    93
  • Cals
    553
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.74m - 53:23(9:18/m) 553cal 6.45/9.04mph
53:23

Pace

9% 12% 35% 38% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 189 124-198 0/0
0.50 5:08 2:16 9:04 189 186-196 0/0
0.75 7:24 2:16 9:05 189 186-192 0/0
1.00 9:52 2:28 9:51 189 186-192 0/0
1.25 12:02 2:10 8:41 187 184-190 0/0
1.50 14:09 2:06 8:24 186 184-190 0/0
1.75 16:10 2:02 8:07 187 184-192 0/0
2.00 18:30 2:20 9:20 187 184-190 0/0
2.25 20:59 2:29 9:55 185 182-188 0/0
2.50 23:13 2:14 8:56 186 184-188 0/0
2.75 25:41 2:28 9:53 185 182-188 0/0
3.00 27:49 2:08 8:30 186 184-188 0/0
3.25 30:01 2:12 8:49 187 184-188 0/0
3.50 32:11 2:10 8:39 186 184-188 0/0
3.75 34:24 2:13 8:53 185 182-188 0/0
4.00 36:33 2:09 8:35 186 184-188 0/0
4.25 39:08 2:35 10:19 183 176-188 0/0
4.50 41:47 2:39 10:36 181 176-188 0/0
4.75 44:04 2:17 9:09 183 176-186 0/0
5.00 46:26 2:22 9:29 182 176-186 0/0
5.25 48:56 2:30 10:01 182 170-188 0/0
5.50 51:11 2:15 8:59 186 184-190 0/0
5.74 53:23 2:12 9:17 187 184-190 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 49.97% More
800m 4:05 8:13 54.62% More
1km 5:12 8:22 55.80% More
Mile 8:34 8:34 57.60% More
5k 27:47 8:57 62.04% More
5 miles 45:47 9:09 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 58.96
5km 27:51 8:58 61.89
5M 46:07 9:13 61.06
10km 58:04 9:21 60.74
10M 1:36:09 9:37 60.52
Half 2:08:01 9:46 59.41
20M 3:20:28 10:01 59.80
Mara 4:26:54 10:11 59.55
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