Tue 29th Oct 2019 at 6:00am by Fairs

Walk > General

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Time
40:13
Miles
2.16
Min/mi
18:37
Cals
252
BPM
97
%MHR
52.7
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 95/112bpm 116cal 55/80rpm 3.15/0mph
2) 1m - 18:05(18:05/m) 101/116bpm 119cal 58/70rpm 3.32/0mph
3) 0.16m - 3:06(19:57/m) 94/101bpm 17cal 54/96rpm 3.01/0mph

19:01 18:05 3:06

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:24	83 78-88	1527
0.13	2:23	1:14	19:51	88 84-91	1747
0.19	3:32	1:09	18:25	89 85-92	1639
0.25	4:46	1:14	19:36	90 86-95	1764
0.31	6:10	1:24	22:30	89 84-93	2003
0.38	7:20	1:10	18:42	91 86-97	1701
0.44	9:05	1:45	27:56	94 86-104	2626
0.50	10:17	1:12	19:07	102 95-107	1949
0.56	11:26	1:10	18:32	103 97-111	1909
0.63	12:38	1:12	19:08	108 101-112	2067
0.69	13:45	1:07	17:56	100 98-102	1794
0.75	14:52	1:07	17:52	94 90-98	1679
0.81	16:00	1:08	18:01	97 94-102	1748
0.88	17:13	1:13	19:28	99 90-105	1927
0.94	18:22	1:09	18:23	94 90-100	1728
1.00	19:28	1:06	17:37	93 89-97	1638
1.06	20:35	1:07	17:52	94 91-97	1680
1.13	21:41	1:06	17:36	96 93-99	1690
1.19	22:47	1:06	17:44	95 92-102	1685
1.25	23:54	1:07	17:52	103 97-112	1840
1.31	25:01	1:07	17:52	108 104-116	1930
1.38	26:08	1:07	17:52	109 104-113	1947
1.44	27:15	1:06	17:43	109 103-116	1931
1.50	28:21	1:06	17:44	107 104-109	1897
1.56	29:28	1:07	17:53	111 108-114	1985
1.63	30:40	1:12	19:09	105 96-114	2010
1.69	31:48	1:08	18:04	100 92-107	1806
1.75	32:56	1:08	18:08	95 91-99	1723
1.81	34:09	1:13	19:28	97 93-102	1888
1.88	35:18	1:09	18:24	95 91-100	1748
1.94	36:26	1:08	18:08	99 94-103	1795
2.00	37:41	1:15	19:58	100 95-104	1997
2.06	38:49	1:09	18:18	96 92-99	1757
2.13	39:59	1:09	18:31	92 88-97	1703
2.13	40:13	14	45:02	91 89-92	4099

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:49	17:44	More
1km	11:02	17:46	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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