Tue 29th Oct 2019 at 6:00am by dallow

Run > General

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Time
59:00
Miles
5.50
Min/mi
10:44
Pacing
81%
WAVA
41.67
Stride(cm)
92
Cals
801
Cadence
163
BPM
140
%MHR
81.9
B/mi
1502
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/149bpm 144cal
2) 1m - 10:25(10:25/m) 140/146bpm 146cal
3) 1m - 10:30(10:30/m) 142/148bpm 147cal
4) 1m - 10:33(10:33/m) 141/149bpm 140cal
5) 1m - 11:12(11:12/m) 140/152bpm 139cal
6) 0.5m - 5:52(11:42/m) 150/157bpm 85cal

10:27 10:25 10:30 10:33 11:12 5:52

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	124 87-138	1297	162 156-168	1/7
0.50	5:23	2:46	11:03	137 134-141	1515	163 156-168	3/6
0.75	8:00	2:37	10:28	141 132-148	1476	163 160-166	7/10
1.00	10:27	2:28	9:50	134 128-143	1319	162 156-166	4/17
1.25	13:00	2:33	10:12	136 131-142	1387	162 160-164	2/9
1.50	15:43	2:42	10:50	140 131-145	1516	161 114-166	6/7
1.75	18:16	2:33	10:12	141 135-145	1438	163 160-164	3/3
2.00	20:53	2:37	10:27	142 138-144	1485	162 158-166	3/3
2.25	23:21	2:29	9:55	143 142-145	1418	164 160-166	2/2
2.50	25:53	2:32	10:08	142 139-145	1440	164 160-166	3/3
2.75	28:46	2:52	11:29	139 129-145	1596	163 158-166	4/2
3.00	31:22	2:37	10:27	144 140-147	1505	163 160-166	4/3
3.25	33:48	2:26	9:44	143 139-148	1391	164 160-166	3/4
3.50	36:19	2:30	10:02	142 140-145	1424	164 162-166	1/3
3.75	39:25	3:06	12:25	136 121-144	1689	159 106-166	3/2
4.00	41:56	2:30	10:02	143 138-145	1434	164 160-166	3/2
4.25	44:28	2:32	10:09	142 140-144	1441	164 162-166	2/2
4.50	47:58	3:30	14:00	131 111-146	1834	160 90-166	4/5
4.75	50:28	2:30	10:00	142 138-146	1419	164 162-166	8/5
5.00	53:08	2:40	10:41	147 142-152	1571	163 160-166	12/2
5.25	55:49	2:41	10:44	153 150-157	1643	164 160-168	19/3
5.50	59:00	3:11	12:43	147 141-154	1871	161 38-168	9/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	10:49
See your biggest climbs

Cadence

163 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	5.5	57:38	10:31
Walk	0.8	90	0	30	26:22
Still	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.46%	More
800m	4:54	9:52	36.80%	More
1km	6:10	9:56	38.25%	More
Mile	10:03	10:03	40.21%	More
5k	32:01	10:18	42.91%	More
5 miles	53:00	10:36	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.72
5km	32:12	10:22	42.65
5M	53:20	10:40	41.83
10km	1:07:09	10:48	41.45
10M	1:51:11	11:07	41.32
Half	2:28:02	11:18	40.72
20M	3:51:49	11:35	41.20
Mara	5:08:39	11:47	41.26

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