Tue 29th Oct 2019 at 6:00am by SheBuLady

Run > General

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Time
7:03
Miles
0.66
Min/mi
10:41
WAVA
45.31
Stride(cm)
84
Cals
43
Cadence
177
BPM
117
%MHR
68.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 121/140bpm 41cal 5.55/6.55mph
2) 0.03m - 20(9:45/m) 131/133bpm 2cal 6.15/5.78mph

6:43 20

Pace

19%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	93 72-113	1043	164 130-184
0.13	1:25	43	11:22	123 115-128	1398	182 180-188
0.19	2:05	40	10:41	125 123-127	1335	182 180-186
0.25	2:39	34	9:10	126 124-127	1154	183 180-186
0.31	3:19	40	10:44	126 125-128	1353	184 182-186
0.38	4:09	49	13:12	120 113-125	1584	159 118-182
0.44	4:44	35	9:22	113 106-123	1059	186 182-190
0.50	5:20	36	9:31	123 122-125	1170	185 184-186
0.56	6:07	48	12:40	131 124-140	1660	180 118-192
0.63	6:48	41	10:49	130 128-131	1407	185 184-186
0.65	7:04	16	9:10	133 133-133	1219	184 182-186

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	183	0.6	6:36	10:27
Walk	6.6	126	0	28	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.15%	More
800m	5:12	10:28	44.67%	More
1km	6:40	10:44	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	46.57
5km	36:36	11:47	48.75
5M	1:00:42	12:08	48.07
10km	1:16:28	12:18	47.82
10M	2:06:49	12:41	47.63
Half	2:48:59	12:54	46.74
20M	4:24:58	13:15	47.05
Mara	5:53:05	13:29	46.85

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