Tue 29th Oct 2019 at 5:00am by PK
Bike > General
-
Time
34:34
-
Miles
8.52
-
Mph
14.8
-
FBI
61.16
-
Cals
306
-
BPM
123
-
%MHR
72.1
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:29(4:20/m) 121/147bpm 125cal 13.83/23.75mph
2) 3.11m - 11:16(3:37/m) 127/143bpm 102cal 16.55/22.06mph
3) 2.3m - 9:49(4:16/m) 126/139bpm 79cal 14.08/20.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:03 |
2:03 +24
|
7.32 |
111 84-128 |
910 |
0.50 |
3:21 |
1:18 |
11.50 |
120 110-124 |
626 |
0.75 |
4:20 |
59 |
15.27 |
113 102-123 |
444 |
1.00 |
5:35 |
1:15 |
12.02 |
93 72-121 |
464 |
1.25 |
7:02 |
1:26 +11
|
10.41 |
104 90-110 |
600 |
1.50 |
8:20 |
1:18 |
11.47 |
130 106-147 |
680 |
1.75 |
9:15 |
55 |
16.26 |
131 121-145 |
483 |
2.00 |
10:05 |
49 |
18.28 |
133 126-141 |
437 |
2.25 |
10:51 |
47 |
19.29 |
131 131-132 |
408 |
2.50 |
11:40 |
49 |
18.34 |
125 120-130 |
409 |
2.75 |
12:32 |
52 |
17.36 |
128 125-130 |
442 |
3.00 |
13:36 |
1:04 |
14.10 |
138 125-146 |
587 |
3.25 |
14:36 |
1:00 |
15.11 |
139 136-143 |
552 |
3.50 |
15:32 |
56 |
16.04 |
134 132-136 |
501 |
3.75 |
16:20 |
48 |
18.79 |
126 113-140 |
402 |
4.00 |
17:24 |
1:05 |
13.88 |
122 118-128 |
527 |
4.25 |
18:20 |
56 |
16.21 |
119 114-129 |
440 |
4.50 |
19:07 |
47 |
19.09 |
113 109-118 |
355 |
4.75 |
20:10 |
1:03 |
14.34 |
117 114-119 |
490 |
5.00 |
20:55 |
46 |
19.72 |
130 117-142 |
395 |
5.25 |
22:17 |
1:22 +24
|
11.03 |
127 121-138 |
691 |
5.50 |
23:09 |
52 |
17.34 |
127 123-131 |
439 |
5.75 |
24:06 |
57 |
15.86 |
137 130-141 |
518 |
6.00 |
25:03 |
57 |
15.75 |
136 134-137 |
518 |
6.25 |
25:55 |
53 |
17.14 |
131 127-139 |
459 |
6.50 |
27:11 |
1:16 +20
|
11.88 |
129 124-133 |
651 |
6.75 |
28:28 |
1:17 +19
|
11.69 |
125 113-134 |
641 |
7.00 |
29:22 |
54 |
16.80 |
122 105-135 |
436 |
7.25 |
30:16 |
55 |
16.41 |
131 126-137 |
479 |
7.50 |
31:32 |
1:15 +15
|
11.96 |
124 122-128 |
622 |
7.75 |
32:58 |
1:27 +22
|
10.40 |
129 119-139 |
745 |
8.00 |
34:02 |
1:04 |
14.12 |
126 125-128 |
535 |
8.25 |
35:42 |
1:39 +27
|
9.05 |
122 112-128 |
809 |
8.50 |
37:02 |
1:21 |
11.18 |
124 113-136 |
666 |
8.52 |
37:15 |
13 |
5.00 |
124 124-124 |
1489 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:30 |
3:00 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
11:03 |
3:34 |
More |
5 miles |
18:47 |
3:45 |
More |
10k |
24:07 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:58 |
4:06 |
20km |
51:34 |
4:09 |
15 miles |
1:02:57 |
4:12 |
20 miles |
1:25:24 |
4:16 |
40km |
1:47:32 |
4:20 |
25 miles |
1:48:12 |
4:20 |
42km |
1:53:14 |
4:20 |
50 miles |
3:45:35 |
4:31 |
56 miles |
4:14:22 |
4:33 |
100 miles |
7:50:19 |
4:42 |
112 miles |
8:50:21 |
4:44 |
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