Tue 29th Oct 2019 at 5:00am by PK

Bike > General

  • Time
    34:34
  • Miles
    8.52
  • Mph
    14.8
  • FBI
    61.16
  • Cals
    306
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:29(4:20/m) 121/147bpm 125cal 13.83/23.75mph
2) 3.11m - 11:16(3:37/m) 127/143bpm 102cal 16.55/22.06mph
3) 2.3m - 9:49(4:16/m) 126/139bpm 79cal 14.08/20.85mph
13:29 11:16 9:49
Pin Map
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0mi in 0

Pace

4% 9% 23% 64% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:03 2:03 +24 7.32 111 84-128 910
0.50 3:21 1:18 11.50 120 110-124 626
0.75 4:20 59 15.27 113 102-123 444
1.00 5:35 1:15 12.02 93 72-121 464
1.25 7:02 1:26 +11 10.41 104 90-110 600
1.50 8:20 1:18 11.47 130 106-147 680
1.75 9:15 55 16.26 131 121-145 483
2.00 10:05 49 18.28 133 126-141 437
2.25 10:51 47 19.29 131 131-132 408
2.50 11:40 49 18.34 125 120-130 409
2.75 12:32 52 17.36 128 125-130 442
3.00 13:36 1:04 14.10 138 125-146 587
3.25 14:36 1:00 15.11 139 136-143 552
3.50 15:32 56 16.04 134 132-136 501
3.75 16:20 48 18.79 126 113-140 402
4.00 17:24 1:05 13.88 122 118-128 527
4.25 18:20 56 16.21 119 114-129 440
4.50 19:07 47 19.09 113 109-118 355
4.75 20:10 1:03 14.34 117 114-119 490
5.00 20:55 46 19.72 130 117-142 395
5.25 22:17 1:22 +24 11.03 127 121-138 691
5.50 23:09 52 17.34 127 123-131 439
5.75 24:06 57 15.86 137 130-141 518
6.00 25:03 57 15.75 136 134-137 518
6.25 25:55 53 17.14 131 127-139 459
6.50 27:11 1:16 +20 11.88 129 124-133 651
6.75 28:28 1:17 +19 11.69 125 113-134 641
7.00 29:22 54 16.80 122 105-135 436
7.25 30:16 55 16.41 131 126-137 479
7.50 31:32 1:15 +15 11.96 124 122-128 622
7.75 32:58 1:27 +22 10.40 129 119-139 745
8.00 34:02 1:04 14.12 126 125-128 535
8.25 35:42 1:39 +27 9.05 122 112-128 809
8.50 37:02 1:21 11.18 124 113-136 666
8.52 37:15 13 5.00 124 124-124 1489

Heart

123/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:30 3:00 More
1km 1:54 3:03 More
Mile 3:12 3:12 More
5k 11:03 3:34 More
5 miles 18:47 3:45 More
10k 24:07 3:53 More

Predictions

Dist Time Per Mile
10 miles 40:58 4:06
20km 51:34 4:09
15 miles 1:02:57 4:12
20 miles 1:25:24 4:16
40km 1:47:32 4:20
25 miles 1:48:12 4:20
42km 1:53:14 4:20
50 miles 3:45:35 4:31
56 miles 4:14:22 4:33
100 miles 7:50:19 4:42
112 miles 8:50:21 4:44
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