Tue 29th Oct 2019 at 5:00am by geordieNdog
Run > General
-
Time
1:11:41
-
Miles
9.00
-
Min/mi
7:58
-
Pacing
85%
-
WAVA
56.50
-
Stride(cm)
110
-
Cals
806
-
Cadence
184
-
BPM
140
-
%MHR
76.3
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 139/151bpm 105cal 7.29/7.76mph
2) 1m - 8:03(8:03/m) 133/142bpm 91cal 7.46/7.97mph
3) 1m - 8:21(8:21/m) 139/149bpm 99cal 7.19/7.85mph
4) 1m - 8:03(8:03/m) 135/146bpm 83cal 7.45/7.81mph
5) 0.9m - 7:10(7:58/m) 144/148bpm 89cal 7.54/7.89mph
6) 0.37m - 2:20(6:16/m) 152/159bpm 32cal 9.57/19.33mph
7) 0.26m - 2:39(10:20/m) 141/161bpm 28cal 5.8/9.75mph
8) 0.37m - 2:18(6:09/m) 135/139bpm 20cal 9.75/10.9mph
9) 0.26m - 2:39(10:15/m) 136/140bpm 24cal 5.86/9.64mph
10) 0.37m - 2:17(6:08/m) 145/162bpm 26cal 9.79/10.21mph
11) 0.26m - 2:39(10:14/m) 143/161bpm 29cal 5.86/9.81mph
12) 0.37m - 2:19(6:13/m) 133/140bpm 17cal 9.66/11.08mph
13) 0.26m - 2:39(10:17/m) 138/144bpm 25cal 5.83/10.14mph
14) 0.37m - 2:12(5:55/m) 140/146bpm 22cal 10.13/10.6mph
15) 0.31m - 2:39(8:25/m) 144/151bpm 30cal 7.13/10.46mph
16) 0.89m - 7:08(8:01/m) 147/155bpm 86cal 7.49/7.97mph
8:14 8:03 8:21 8:03 7:10 2:20 2:39 2:18 2:39 2:17 2:39 2:19 2:39 2:12 2:39 7:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:06 |
2:06 |
8:23 |
136 98-146 |
1140 |
192 148-204 |
| 0.50 |
4:13 |
2:07 |
8:28 |
145 140-151 |
1227 |
186 184-190 |
| 0.75 |
6:12 |
1:59 |
7:58 |
141 124-151 |
1123 |
186 184-190 |
| 1.00 |
8:13 |
2:01 |
8:04 |
134 130-140 |
1080 |
186 182-190 |
| 1.25 |
10:17 |
2:04 |
8:16 |
139 136-142 |
1150 |
185 180-190 |
| 1.50 |
12:18 |
2:01 |
8:05 |
133 128-141 |
1075 |
184 182-188 |
| 1.75 |
14:18 |
2:00 |
7:58 |
129 125-134 |
1028 |
184 180-186 |
| 2.00 |
16:16 |
1:58 |
7:52 |
132 127-137 |
1039 |
183 182-186 |
| 2.25 |
18:24 |
2:08 |
8:31 |
134 131-137 |
1141 |
183 182-190 |
| 2.50 |
20:32 |
2:08 |
8:33 |
135 132-140 |
1154 |
183 180-186 |
| 2.75 |
22:39 |
2:07 |
8:28 |
140 134-149 |
1184 |
184 182-188 |
| 3.00 |
24:37 |
1:58 |
7:53 |
146 142-148 |
1150 |
183 180-184 |
| 3.25 |
26:44 |
2:07 |
8:29 |
139 133-145 |
1180 |
182 176-184 |
| 3.50 |
28:40 |
1:55 |
7:41 |
129 122-142 |
992 |
183 176-188 |
| 3.75 |
30:42 |
2:02 |
8:08 |
128 124-131 |
1040 |
184 182-190 |
| 4.00 |
32:40 |
1:58 |
7:54 |
142 129-146 |
1121 |
183 182-186 |
| 4.25 |
34:40 |
2:00 |
8:01 |
145 141-147 |
1162 |
183 178-186 |
| 4.50 |
36:36 |
1:56 |
7:45 |
142 140-144 |
1100 |
182 178-184 |
| 4.75 |
38:36 |
1:59 |
7:58 |
144 141-147 |
1147 |
183 178-184 |
| 5.00 |
40:26 |
1:50 |
7:21 |
144 140-148 |
1058 |
186 178-200 |
| 5.25 |
42:01 |
1:35 |
6:21 |
155 149-159 |
985 |
194 188-198 |
| 5.50 |
44:30 |
2:28 |
9:54 |
144 123-161 |
1426 |
175 172-198 |
| 5.75 |
46:12 |
1:42 |
6:47 |
131 120-139 |
889 |
193 170-202 |
| 6.00 |
48:06 |
1:55 |
7:39 |
137 134-139 |
1048 |
187 172-204 |
| 6.25 |
50:18 |
2:12 |
8:48 |
135 129-140 |
1188 |
179 168-200 |
| 6.50 |
51:51 |
1:33 |
6:11 |
147 130-162 |
909 |
195 182-200 |
| 6.75 |
54:15 |
2:24 |
9:35 |
147 129-161 |
1409 |
175 170-200 |
| 7.00 |
55:58 |
1:43 |
6:53 |
131 127-138 |
901 |
191 170-202 |
| 7.25 |
57:52 |
1:54 |
7:35 |
138 131-144 |
1047 |
186 168-202 |
| 7.50 |
1:00:08 |
2:16 |
9:03 |
137 130-143 |
1240 |
178 170-198 |
| 7.75 |
1:01:37 |
1:29 |
5:57 |
141 134-146 |
838 |
198 186-204 |
| 8.00 |
1:03:42 |
2:05 |
8:19 |
145 139-151 |
1205 |
179 170-202 |
| 8.25 |
1:05:36 |
1:54 |
7:36 |
142 139-145 |
1079 |
181 176-184 |
| 8.50 |
1:07:40 |
2:04 |
8:17 |
146 141-151 |
1208 |
179 176-184 |
| 8.75 |
1:09:38 |
1:58 |
7:51 |
149 143-155 |
1170 |
178 174-182 |
| 9.00 |
1:11:39 |
2:01 |
8:06 |
148 143-152 |
1198 |
180 172-186 |
| 9.00 |
1:11:40 |
1 |
8:41 |
150 150-150 |
1303 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.3 |
186 |
7.4 |
56:06 |
7:35 |
| Walk |
21.7 |
174 |
1.6 |
15:34 |
9:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
52.64% |
More |
| 800m |
3:21 |
6:44 |
53.03% |
More |
| 1km |
4:22 |
7:01 |
53.16% |
More |
| Mile |
7:08 |
7:08 |
55.81% |
More |
| 5k |
23:45 |
7:39 |
56.97% |
More |
| 5 miles |
38:50 |
7:46 |
56.56% |
More |
| 10k |
48:41 |
7:50 |
56.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
61.09 |
| 5km |
22:27 |
7:14 |
60.28 |
| 5M |
37:44 |
7:33 |
58.22 |
| 10km |
47:50 |
7:42 |
57.28 |
| 10M |
1:20:25 |
8:03 |
56.24 |
| Half |
1:48:00 |
8:15 |
54.94 |
| 20M |
2:51:25 |
8:34 |
54.85 |
| Mara |
3:50:11 |
8:47 |
54.46 |
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