Tue 29th Oct 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:34
Miles
1.30
Mph
14
Cals
2
Watts
41
Cadence
51
BPM
99
%MHR
56.4
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:34(4:18/m) 100/116bpm 2cal 50/58rpm 3/62W 13.95/24.11mph

5:34

Pin Map

0mi in 0

Pace

47%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:00	1:00 +30	3.75	85 68-94	1362	45 45-45	52 42-62
0.13	1:19	19	11.93	93 91-94	468	53 46-57	38 8-56
0.19	1:33	14	16.59	88 85-92	318	58 58-58	35 23-46
0.25	1:45	13	17.42	81 78-86	279	0 0-0	-
0.31	2:00	14	15.94	82 79-87	309	0 0-0	-
0.38	2:16	17	13.39	92 87-98	412	0 0-0	-
0.44	2:32	16	14.14	102 98-105	433	0 0-0	-
0.50	2:49	17	13.23	106 105-107	481	0 0-0	-
0.56	3:05	16	13.89	106 105-106	458	0 0-0	-
0.63	3:22	16	13.88	107 106-108	462	0 0-0	-
0.69	3:39	18	12.64	111 108-115	527	0 0-0	-
0.75	3:56	17	13.56	114 114-115	504	0 0-0	-
0.81	4:15	19	12.02	114 114-116	569	0 0-0	-
0.88	4:30	16	14.51	114 113-114	471	0 0-0	-
0.94	4:45	15	14.93	112 111-113	450	0 0-0	-
1.00	5:00	15	15.39	108 107-110	421	0 0-0	-
1.06	5:14	14	16.03	105 102-107	393	0 0-0	-
1.13	5:25	11	20.72	101 98-101	292	0 0-0	-
1.19	5:35	10	22.23	91 89-96	246	0 0-0	-
1.25	5:48	13	16.78	91 89-94	325	0 0-0	-
1.30	6:03	15	11.24	92 84-98	491	0 0-0	-

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

41W (62 max)

Power Graph

Power Bands

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:49	3:38	More
1km	2:24	3:51	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:00:56	4:54
15 miles	1:14:23	4:58
20 miles	1:40:54	5:03
40km	2:07:03	5:07
25 miles	2:07:50	5:07
42km	2:13:47	5:08
50 miles	4:26:31	5:20
56 miles	5:00:32	5:22
100 miles	9:15:40	5:33
112 miles	10:26:36	5:36

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