Tue 29th Oct 2019 at 5:00am by ncjharris

Run > General

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Time
36:05
Miles
4.76
Min/mi
7:35
Pacing
89%
Stride(cm)
125
Cals
512
Cadence
169
BPM
146
%MHR
85.6
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:00(8:16/m) 131/142bpm 63cal
2) 1m - 8:02(8:02/m) 144/152bpm 114cal
3) 1m - 7:21(7:21/m) 146/153bpm 104cal
4) 1m - 7:15(7:15/m) 151/161bpm 106cal
5) 0.47m - 3:22(7:13/m) 152/157bpm 49cal
6) 0.69m - 5:05(7:23/m) 155/161bpm 76cal

5:00 8:02 7:21 7:15 3:22 5:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	129 79-142	1173	166 112-168
0.50	4:11	1:55	7:40	134 131-138	1026	167 162-170
0.75	6:09	1:57	7:50	137 132-150	1073	165 162-168
1.00	8:09	2:00	8:01	146 142-152	1171	167 164-174
1.25	10:14	2:05	8:18	145 142-147	1204	167 166-170
1.50	12:12	1:59	7:54	143 139-147	1130	168 158-172
1.75	14:03	1:51	7:23	141 137-146	1041	170 168-172
2.00	15:54	1:52	7:26	142 139-146	1056	170 168-172
2.25	17:48	1:53	7:34	148 145-151	1119	171 168-172
2.50	19:39	1:51	7:25	150 146-153	1113	171 166-172
2.75	21:26	1:46	7:06	151 147-153	1071	171 168-174
3.00	23:16	1:51	7:23	154 150-160	1136	172 168-174
3.25	25:25	2:09 +20	8:35	153 143-161	1314	172 170-174
3.50	27:13	1:48	7:12	146 140-151	1051	171 168-172
3.75	29:02	1:49	7:18	151 149-153	1102	171 170-172
4.00	30:48	1:45	7:01	152 149-155	1067	171 170-172
4.25	32:38	1:50	7:20	156 154-157	1143	171 170-172
4.50	34:27	1:50	7:19	153 145-157	1118	171 170-172
4.75	36:20	1:53	7:32	156 151-161	1174	171 168-172
4.76	36:25	5	7:59	161 161-161	1286	170 168-172

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	4.8	36:04	7:39
Walk	0.0	112	0	1	10:21
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	23:01	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	38:01	7:36
10km	47:52	7:42
10M	1:19:15	7:56
Half	1:45:31	8:03
20M	2:45:15	8:16
Mara	3:40:01	8:24

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