Thu 24th Oct 2019 at 7:00pm by xt350 🇳🇿
Run > General
-
Time
1:04:04
-
Miles
7.52
-
Min/mi
8:31
-
Pacing
75%
-
WAVA
56.31
-
Stride(cm)
110
-
Cadence
172
-
BPM
171
-
%MHR
102
-
B/mi
1461
-
Asc(m)
178
-
Hillscore
4
-
Surface
Road
Notes & Comments
in Melbourne
===
1) 0km - 4:42(/km)
2) 0km - 4:38(/km)
3) 0km - 5:01(/km)
4) 0km - 4:46(/km)
5) 0km - 5:51(/km)
6) 0km - 5:15(/km)
7) 0km - 6:00(/km)
8) 0km - 5:38(/km)
9) 0km - 5:19(/km)
10) 0km - 5:32(/km)
11) 0km - 5:15(/km)
12) 0km - 5:35(/km)
13) 0km - 31(/km)
4:42 4:38 5:01 4:46 5:51 5:15 6:00 5:38 5:19 5:32 5:15 5:35 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:44 |
147 91-209 |
991 |
161 104-182 |
2/6 |
0.50 |
3:44 |
2:03 |
8:11 |
166 101-200 |
1358 |
167 158-184 |
6/6 |
0.75 |
5:36 |
1:53 |
7:31 |
171 136-194 |
1285 |
171 160-182 |
6/8 |
1.00 |
7:28 |
1:51 |
7:24 |
169 98-234 |
1252 |
174 166-188 |
6/5 |
1.25 |
9:23 |
1:55 |
7:40 |
172 122-216 |
1320 |
174 164-186 |
5/2 |
1.50 |
11:20 |
1:57 |
7:49 |
176 107-226 |
1375 |
174 166-192 |
4/6 |
1.75 |
13:28 |
2:09 |
8:35 |
167 123-209 |
1432 |
176 152-190 |
4/4 |
2.00 |
15:23 |
1:54 |
7:38 |
178 126-231 |
1358 |
178 172-192 |
4/2 |
2.25 |
17:20 |
1:57 |
7:47 |
171 124-215 |
1332 |
175 156-192 |
3/7 |
2.50 |
19:12 |
1:52 |
7:28 |
176 135-236 |
1315 |
176 168-196 |
6/7 |
2.75 |
22:06 |
2:54 |
11:35 |
163 98-236 |
1889 |
159 92-194 |
5/6 |
3.00 |
24:07 |
2:02 |
8:07 |
173 122-209 |
1404 |
174 166-192 |
5/5 |
3.25 |
26:04 |
1:56 |
7:44 |
179 133-214 |
1386 |
175 156-190 |
3/4 |
3.50 |
28:02 |
1:59 |
7:55 |
185 119-236 |
1465 |
178 160-198 |
6/7 |
3.75 |
30:55 |
2:53 |
11:32 |
166 134-209 |
1916 |
164 148-186 |
6/2 |
4.00 |
33:32 |
2:37 |
10:26 |
147 103-236 |
1534 |
165 156-184 |
22/1 |
4.25 |
35:55 |
2:23 |
9:30 |
172 130-228 |
1635 |
170 154-190 |
7/4 |
4.50 |
38:02 |
2:08 |
8:31 |
175 133-236 |
1491 |
171 150-192 |
0/18 |
4.75 |
40:21 |
2:18 |
9:14 |
174 122-236 |
1605 |
171 162-188 |
8/0 |
5.00 |
42:38 |
2:17 |
9:07 |
166 124-220 |
1514 |
169 140-184 |
3/9 |
5.25 |
44:36 |
1:58 |
7:53 |
179 148-226 |
1410 |
175 88-192 |
5/7 |
5.50 |
46:55 |
2:19 |
9:16 |
168 108-223 |
1557 |
171 158-194 |
11/4 |
5.75 |
48:56 |
2:01 |
8:05 |
174 118-217 |
1407 |
176 162-190 |
4/7 |
6.00 |
50:52 |
1:56 |
7:43 |
178 135-227 |
1373 |
176 168-192 |
1/15 |
6.25 |
53:29 |
2:38 |
10:31 |
169 101-234 |
1776 |
172 88-194 |
4/7 |
6.50 |
55:32 |
2:02 |
8:09 |
176 117-229 |
1434 |
178 166-196 |
4/4 |
6.75 |
57:41 |
2:09 |
8:36 |
178 132-236 |
1532 |
176 166-192 |
4/3 |
7.00 |
1:00:00 |
2:19 |
9:16 |
181 128-236 |
1677 |
169 128-190 |
8/5 |
7.25 |
1:02:38 |
2:38 |
10:32 |
180 125-236 |
1895 |
172 162-188 |
10/6 |
7.50 |
1:04:15 |
1:37 |
6:29 |
180 130-235 |
1167 |
175 158-194 |
0/4 |
7.52 |
1:04:34 |
19 |
12:54 |
174 158-196 |
2243 |
169 162-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.08% |
More |
800m |
4:00 |
8:03 |
48.05% |
More |
1km |
5:16 |
8:29 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.42 |
5km |
25:06 |
8:05 |
57.74 |
5M |
41:34 |
8:19 |
56.76 |
10km |
52:20 |
8:25 |
56.29 |
10M |
1:26:40 |
8:40 |
56.18 |
Half |
1:55:23 |
8:48 |
55.40 |
20M |
3:00:41 |
9:02 |
56.06 |
Mara |
4:00:34 |
9:11 |
56.14 |
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