Thu 24th Oct 2019 at 7:00pm by xt350 🇳🇿

Run > General

  • Time
    1:04:04
  • Miles
    7.52
  • Min/mi
    8:31
  • Pacing
    75%
  • WAVA
    56.31
  • Stride(cm)
    110
  • Cadence
    172
  • BPM
    171
  • %MHR
    102
  • B/mi
    1461
  • Asc(m)
    178
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

in Melbourne
===
1) 0km - 4:42(/km)
2) 0km - 4:38(/km)
3) 0km - 5:01(/km)
4) 0km - 4:46(/km)
5) 0km - 5:51(/km)
6) 0km - 5:15(/km)
7) 0km - 6:00(/km)
8) 0km - 5:38(/km)
9) 0km - 5:19(/km)
10) 0km - 5:32(/km)
11) 0km - 5:15(/km)
12) 0km - 5:35(/km)
13) 0km - 31(/km)
4:42 4:38 5:01 4:46 5:51 5:15 6:00 5:38 5:19 5:32 5:15 5:35 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 27% 41% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 147 91-209 991 161 104-182 2/6
0.50 3:44 2:03 8:11 166 101-200 1358 167 158-184 6/6
0.75 5:36 1:53 7:31 171 136-194 1285 171 160-182 6/8
1.00 7:28 1:51 7:24 169 98-234 1252 174 166-188 6/5
1.25 9:23 1:55 7:40 172 122-216 1320 174 164-186 5/2
1.50 11:20 1:57 7:49 176 107-226 1375 174 166-192 4/6
1.75 13:28 2:09 8:35 167 123-209 1432 176 152-190 4/4
2.00 15:23 1:54 7:38 178 126-231 1358 178 172-192 4/2
2.25 17:20 1:57 7:47 171 124-215 1332 175 156-192 3/7
2.50 19:12 1:52 7:28 176 135-236 1315 176 168-196 6/7
2.75 22:06 2:54 11:35 163 98-236 1889 159 92-194 5/6
3.00 24:07 2:02 8:07 173 122-209 1404 174 166-192 5/5
3.25 26:04 1:56 7:44 179 133-214 1386 175 156-190 3/4
3.50 28:02 1:59 7:55 185 119-236 1465 178 160-198 6/7
3.75 30:55 2:53 11:32 166 134-209 1916 164 148-186 6/2
4.00 33:32 2:37 10:26 147 103-236 1534 165 156-184 22/1
4.25 35:55 2:23 9:30 172 130-228 1635 170 154-190 7/4
4.50 38:02 2:08 8:31 175 133-236 1491 171 150-192 0/18
4.75 40:21 2:18 9:14 174 122-236 1605 171 162-188 8/0
5.00 42:38 2:17 9:07 166 124-220 1514 169 140-184 3/9
5.25 44:36 1:58 7:53 179 148-226 1410 175 88-192 5/7
5.50 46:55 2:19 9:16 168 108-223 1557 171 158-194 11/4
5.75 48:56 2:01 8:05 174 118-217 1407 176 162-190 4/7
6.00 50:52 1:56 7:43 178 135-227 1373 176 168-192 1/15
6.25 53:29 2:38 10:31 169 101-234 1776 172 88-194 4/7
6.50 55:32 2:02 8:09 176 117-229 1434 178 166-196 4/4
6.75 57:41 2:09 8:36 178 132-236 1532 176 166-192 4/3
7.00 1:00:00 2:19 9:16 181 128-236 1677 169 128-190 8/5
7.25 1:02:38 2:38 10:32 180 125-236 1895 172 162-188 10/6
7.50 1:04:15 1:37 6:29 180 130-235 1167 175 158-194 0/4
7.52 1:04:34 19 12:54 174 158-196 2243 169 162-182 1/0

Heart

171/236max
  • Show Beats/Mile

Elevation

Asc 178m, Range 35m, Flat prediction 1:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 9:51
10 5.5% 9:42
See your biggest climbs

Cadence

172 (198 max) Stride Length: 110cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.08% More
800m 4:00 8:03 48.05% More
1km 5:16 8:29 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.42
5km 25:06 8:05 57.74
5M 41:34 8:19 56.76
10km 52:20 8:25 56.29
10M 1:26:40 8:40 56.18
Half 1:55:23 8:48 55.40
20M 3:00:41 9:02 56.06
Mara 4:00:34 9:11 56.14
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