Tue 29th Oct 2019 at 4:00am by unlaudable

Run > General

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Time
1:11:11
Miles
5.13
Min/mi
13:53
Pacing
85%
WAVA
32.92
Stride(cm)
77
Cals
476
Cadence
150
BPM
127
%MHR
67
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:14(9:14/km) 108/122bpm 47cal 6.49/9.34kmph
2) 0.69km - 5:46(8:21/km) 116/126bpm 34cal 7.19/9.24kmph
3) 1km - 8:37(8:37/km) 128/140bpm 63cal 6.96/10.04kmph
4) 1km - 7:57(7:57/km) 131/142bpm 59cal 7.55/8.77kmph
5) 1km - 8:41(8:41/km) 131/144bpm 63cal 6.91/8.4kmph
6) 1km - 7:49(7:49/km) 135/147bpm 59cal 7.68/9.07kmph
7) 1km - 8:52(8:52/km) 130/145bpm 55cal 6.76/9.87kmph
8) 0.39km - 3:04(7:54/km) 143/150bpm 26cal 7.59/9.14kmph
9) 1km - 9:23(9:23/km) 134/143bpm 63cal 6.4/9.1kmph
10) 0.17km - 1:48(10:17/km) 124/128bpm 7cal 5.83/5.95kmph

9:14 5:46 8:37 7:57 8:41 7:49 8:52 3:04 9:23 1:48

Pace

22%

13%

10%

13%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:40	106 98-114	1661	121 114-126
0.50	7:35	3:40	14:41	108 100-119	1586	141 120-172
0.75	10:59	3:23	13:33	113 106-122	1531	153 120-174
1.00	14:19	3:20	13:21	117 110-125	1562	156 116-228
1.25	17:36	3:17	13:09	125 113-136	1645	157 114-174
1.50	21:27	3:51	15:25	129 117-139	1989	137 120-174
1.75	24:32	3:04	12:18	131 120-135	1611	169 120-174
2.00	27:28	2:57	11:46	134 129-139	1577	171 168-178
2.25	30:58	3:30	13:58	130 119-142	1816	146 120-174
2.50	34:22	3:24	13:35	130 117-140	1766	159 120-176
2.75	38:14	3:52	15:28	130 123-144	2010	138 120-176
3.00	41:15	3:01	12:05	136 132-140	1644	172 170-174
3.25	44:05	2:50	11:19	141 137-147	1595	173 170-176
3.50	47:38	3:33	14:12	131 123-146	1860	138 120-176
3.75	51:11	3:33	14:12	131 120-141	1859	155 120-240
4.00	55:10	4:00	15:59	127 123-134	2029	133 120-176
4.25	57:57	2:47	11:09	142 135-150	1583	175 172-176
4.50	1:01:29	3:31	14:04	139 132-146	1956	151 120-176
4.75	1:04:42	3:14	12:54	137 132-141	1768	156 120-174
5.00	1:09:03	4:21	17:23	130 126-134	2260	120 120-120
5.13	1:11:11	2:08	16:39	124 119-127	2064	121 120-124

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	172	2.9	34:21	11:48
Walk	51.7	121	2.2	36:50	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.12%	More
800m	5:42	11:28	32.56%	More
1km	7:17	11:43	33.27%	More
Mile	12:46	12:46	32.38%	More
5k	41:01	13:12	34.25%	More
5 miles	1:09:03	13:49	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	32.83
5km	41:50	13:28	33.59
5M	1:09:16	13:51	32.98
10km	1:27:13	14:02	32.68
10M	2:24:26	14:27	32.60
Half	3:12:18	14:41	32.13
20M	5:01:07	15:03	32.51
Mara	6:40:55	15:18	32.56

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