Mon 28th Oct 2019 at 8:00pm by F4rley

Run > General

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Time
3:05
Miles
0.30
Min/mi
10:17
WAVA
32.52
Stride(cm)
99
Cals
39
Cadence
158
BPM
148
%MHR
86.4
B/mi
1518
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:05(10:24/m) 148/162bpm 39cal 5.76/6.03mph

3:05

Pin Map

0mi in 0

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	132 123-146	1432	149 110-162
0.13	1:19	38	10:11	149 146-151	1518	161 160-162
0.19	1:57	38	10:03	156 153-159	1569	162 162-164
0.25	2:35	39	10:22	160 156-162	1660	162 160-164
0.30	3:06	31 +2	11:08	153 152-156	1703	161 158-162

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	0.3	3:02	10:25
Walk	2.2	110	0	4	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.11
5km	36:44	11:49	37.96
5M	1:00:50	12:10	37.25
10km	1:16:36	12:20	36.92
10M	2:06:51	12:41	36.81
Half	2:48:53	12:54	36.28
20M	4:24:28	13:13	36.71
Mara	5:52:06	13:26	36.77

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