Mon 28th Oct 2019 at 8:00pm by F4rley

Run > General

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Time
8:56
Miles
1.10
Min/mi
8:07
Pacing
55%
WAVA
50.79
Stride(cm)
114
Cals
106
Cadence
173
BPM
148
%MHR
86.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:30(7:01/m) 137/153bpm 38cal 8.55/9.18mph
2) 0.09m - 2:01(21:47/m) 144/182bpm 23cal 2.75/8.43mph
3) 0.5m - 3:24(6:45/m) 159/173bpm 45cal 8.88/9.54mph

3:30 2:01 3:24

Pin Map

0mi in 0

Pace

11%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:47	112 102-126	759	172 108-186
0.13	51	25	6:46	144 133-153	975	181 178-184
0.19	1:17	27	7:06	142 134-149	1007	183 182-184
0.25	1:43	26	6:53	142 140-142	978	184 182-186
0.31	2:09	26	6:58	142 141-143	990	183 180-184
0.38	2:36	27	7:10	140 138-142	1003	184 182-186
0.44	3:04	28	7:23	142 140-144	1048	183 182-184
0.50	3:30	26	7:01	139 137-142	976	184 180-186
0.56	4:55	1:24	22:29	157 123-182	3529	106 90-180
0.63	5:42	47	12:36	121 118-123	1524	152 90-186
0.69	6:08	26	6:55	149 128-167	1030	188 184-190
0.75	6:34	26	6:54	167 164-172	1152	187 186-188
0.81	6:59	26	6:50	166 161-173	1133	188 186-190
0.88	7:25	26	6:51	164 164-165	1125	188 186-190
0.94	7:51	26	6:53	165 163-166	1136	189 186-192
1.00	8:17	26	6:57	165 165-165	1148	190 188-192
1.06	8:42	25	6:37	164 163-165	1084	189 188-190
1.10	8:56	14	7:09	161 161-162	1152	185 182-188

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	184	1	7:26	7:13
Walk	16.7	101	0.1	1:30	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.00%	More
800m	3:22	6:45	54.73%	More
1km	5:35	8:59	43.00%	More
Mile	8:15	8:15	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:51	8:39	51.93
5M	44:28	8:54	50.96
10km	55:59	9:01	50.51
10M	1:32:43	9:16	50.36
Half	2:03:26	9:25	49.64
20M	3:13:18	9:40	50.23
Mara	4:17:21	9:49	50.31

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