Mon 28th Oct 2019 at 7:00pm by F4rley

Run > General

Follow User
0 👍

Time
37:24
Miles
2.45
Min/mi
15:16
Pacing
79%
WAVA
29.05
Stride(cm)
75
Cals
316
Cadence
140
BPM
127
%MHR
74.5
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 4:57(19:16/m) 95/101bpm 24cal 3.11/3.28mph
2) 0.78m - 10:01(12:50/m) 137/145bpm 110cal 4.68/4.97mph
3) 0.14m - 3:00(21:00/m) 121/145bpm 22cal 2.86/4.53mph
4) 0.92m - 12:22(13:23/m) 138/145bpm 127cal 4.48/4.82mph
5) 0.34m - 7:03(20:35/m) 116/141bpm 33cal 2.91/4.7mph

4:57 10:01 3:00 12:22 7:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:00	97 95-100	1844	113 110-122
0.25	4:48	2:26	19:24	91 79-100	1766	111 106-114
0.38	6:28	1:40	13:20	124 97-140	1653	155 112-160
0.50	8:02	1:34	12:29	137 134-140	1711	158 156-160
0.63	9:35	1:34	12:29	138 136-140	1723	156 154-158
0.75	11:11	1:36	12:44	138 137-141	1758	154 152-156
0.88	12:50	1:39	13:14	140 138-145	1852	154 150-156
1.00	14:28	1:38	13:01	139 134-143	1808	153 150-156
1.13	16:49	2:22	18:54	130 114-145	2456	120 100-154
1.25	18:52	2:02	16:18	123 107-140	2004	140 106-158
1.38	20:31	1:39	13:11	136 132-139	1794	155 150-158
1.50	22:19	1:49	14:31	140 136-143	2033	151 146-154
1.63	24:01	1:41	13:31	138 135-142	1865	153 150-154
1.75	25:41	1:40	13:24	139 137-141	1862	153 150-154
1.88	27:21	1:39	13:15	139 134-143	1842	154 154-156
2.00	29:00	1:39	13:13	141 136-143	1863	155 154-156
2.13	30:43	1:44	13:49	140 136-145	1935	152 114-158
2.25	33:19	2:36	20:45	121 112-139	2511	111 104-122
2.38	35:55	2:36	20:50	111 108-116	2313	105 94-110
2.45	37:24	1:29	20:22	111 107-115	2261	108 106-112

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	154	1.7	22:55	13:14
Walk	38.7	109	0.7	14:29	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	25.79%	More
800m	6:17	12:39	29.23%	More
1km	7:56	12:46	30.24%	More
Mile	13:55	13:55	29.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	28.34
5km	48:06	15:29	28.99
5M	1:19:40	15:56	28.45
10km	1:40:18	16:09	28.19
10M	2:46:06	16:37	28.11
Half	3:41:08	16:53	27.71
20M	5:46:18	17:19	28.04
Mara	7:41:03	17:36	28.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry