Mon 28th Oct 2019 at 8:00pm by Ouchling

Run > General

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Time
18:00
Miles
1.98
Min/mi
9:05
Pacing
87%
WAVA
51.78
Stride(cm)
103
Cals
163
Cadence
172
BPM
143
%MHR
75.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:33/m) 139/146bpm 42cal 6.28/6.76mph
2) 0.5m - 4:26(8:53/m) 144/148bpm 41cal 6.76/6.95mph
3) 0.5m - 4:21(8:42/m) 144/149bpm 39cal 6.9/7.18mph
4) 0.48m - 4:27(9:10/m) 150/177bpm 41cal 6.55/7.26mph

4:46 4:26 4:21 4:27

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	119 89-144	1298	164 122-170
0.13	1:20	39	10:20	142 139-145	1467	170 168-172
0.19	1:52	32	8:40	143 142-144	1239	170 168-170
0.25	2:27	35	9:20	143 142-144	1335	170 170-170
0.31	3:04	37	9:50	142 140-143	1397	171 170-174
0.38	3:38	34	9:04	142 142-143	1288	171 170-172
0.44	4:12	34	8:57	140 139-141	1252	170 170-172
0.50	4:47	35	9:20	142 141-142	1326	170 170-172
0.56	5:18	31	8:15	143 142-144	1179	172 170-174
0.63	5:51	34	9:01	144 143-145	1299	170 170-172
0.69	6:24	33	8:49	143 143-144	1261	170 170-170
0.75	6:57	32	8:37	144 143-144	1240	171 170-172
0.81	7:33	36	9:42	146 145-147	1415	172 170-174
0.88	8:06	33	8:54	146 145-146	1298	172 170-174
0.94	8:39	32	8:39	146 145-148	1262	171 170-174
1.00	9:12	33	8:46	141 135-147	1235	175 172-176
1.06	9:45	33	8:51	139 137-141	1229	174 172-176
1.13	10:17	32	8:37	145 143-146	1251	174 172-180
1.19	10:48	31	8:20	147 145-149	1224	173 172-174
1.25	11:23	35	9:16	145 143-147	1343	173 172-174
1.31	11:57	34	8:58	145 144-146	1300	174 172-174
1.38	12:30	34	8:56	146 146-147	1305	175 174-176
1.44	13:02	31	8:24	144 143-145	1209	176 172-178
1.50	13:34	32	8:33	146 145-148	1247	175 172-176
1.56	14:11	37	9:52	146 143-148	1441	173 170-176
1.63	14:44	33	8:44	144 142-145	1259	173 172-174
1.69	15:16	33	8:43	146 144-147	1272	172 170-172
1.75	16:10	54 +17	14:20	147 143-151	2108	175 174-176
1.81	16:42	32	8:37	141 133-149	1215	176 174-178
1.88	17:14	32	8:26	145 136-154	1222	175 172-178
1.94	17:53	39	10:23	165 159-175	1714	172 168-176
1.98	18:18	25	8:50	177 176-177	1565	177 176-178

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2	18:15	9:12
Walk	0.0	122	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.32%	More
800m	4:19	8:42	44.50%	More
1km	5:25	8:43	46.35%	More
Mile	8:48	8:48	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.72
5km	29:09	9:23	51.65
5M	48:31	9:42	50.58
10km	1:01:14	9:51	50.14
10M	1:41:54	10:11	49.50
Half	2:16:04	10:23	48.34
20M	3:34:01	10:42	48.23
Mara	4:45:45	10:54	47.77

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