Mon 28th Oct 2019 at 7:00pm by EdJ

Run > General

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Time
38:30
Miles
4.23
Min/mi
9:06
Pacing
64%
WAVA
51.70
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Project Clyde#whatever - I can't be @rsed to keep counting.

Another nibble west of Greenock. Intervals - dictated by road crossing, map reading and not getting run over in Tesco's car park.

Split Summary
===
1) 1m - 7:12(7:12/m)
2) 1m - 9:54(9:54/m)
3) 1m - 9:47(9:47/m)
4) 1m - 9:21(9:21/m)
5) 0.23m - 2:16(9:45/m)

7:12 9:54 9:47 9:21 2:16

Rosehip
but f there's a project, you get out for the run...

Pin Map

0mi in 0

Pace

27%

13%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:19	9/0
0.25	1:39	52	6:53	2/1
0.38	2:33	54	7:11	1/4
0.50	3:27	54	7:15	3/1
0.63	4:19	51	6:51	1/5
0.75	5:08	49	6:31	0/7
0.88	6:03	56	7:25	0/3
1.00	7:11	1:08	9:03	1/1
1.13	8:36	1:24	11:15	1/2
1.25	9:27	52	6:52	4/4
1.38	10:40	1:13	9:40	0/2
1.50	11:42	1:03	8:21	0/1
1.63	13:41	1:59	15:51	0/1
1.75	14:38	57	7:33	2/0
1.88	15:37	59	7:50	1/1
2.00	17:05	1:28	11:44	2/1
2.13	18:15	1:10	9:21	2/0
2.25	20:09	1:54	15:16	8/0
2.38	21:39	1:29	11:55	1/2
2.50	22:27	48	6:26	0/3
2.63	23:18	51	6:48	0/8
2.75	24:20	1:02	8:16	3/0
2.88	25:29	1:09	9:14	0/1
3.00	26:53	1:24	11:09	0/2
3.13	27:38	46	6:06	3/0
3.25	29:17	1:38	13:06	1/1
3.38	30:19	1:03	8:23	4/2
3.50	31:35	1:15	10:00	1/2
3.63	32:25	50	6:40	0/1
3.75	33:33	1:09	9:12	1/2
3.88	34:59	1:25	11:22	0/3
4.00	36:13	1:14	9:55	1/0
4.13	37:29	1:16	10:06	1/1
4.23	38:30	1:01	9:28	1/0

Elevation

Asc 57m, Range 19m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:29
12 3.1%	7:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.71%	More
800m	3:26	6:54	56.06%	More
1km	4:18	6:54	58.36%	More
Mile	7:12	7:12	59.16%	More
5k	27:32	8:52	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:43	8:55	52.29
5M	46:00	9:12	51.29
10km	57:59	9:20	50.81
10M	1:36:13	9:37	50.61
Half	2:08:16	9:47	49.84
20M	3:21:15	10:04	50.33
Mara	4:28:17	10:14	50.34

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